(Instant Sophro #7) - Expulser les tensions après le travail

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Le stress de la journée de travail vous pursuit une fois rentrée chez vous ?Je vous propose de vous détendre en temps réel avec moi !Dans cet épisode, je vous guide à travers deux exercices combinant respiration et relaxation musculaire pour soulager les tensions liées au stress et à la pression rapidement et efficacement.🎙 A écouter si vous souhaitez pratiquez avec moi en temps réel et découvrir un outil puissant pour gérer votre stress.🤍 Épisodes recommandés :(Instant Sophro #3) - Bulle anti-stress(Instant Sophro #6) - Visualiser son lieu calme🤍 Liens cités dans l’épisode :Mon lien pour prendre rendez-vous en visio (où que vous soyez dans le monde) :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**Mon profil Instagram pour me poser toute vos questions : https://www.instagram.com/emmalsophrologie/🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction01:04 - Pratique guidée de l’exercice08:30 - Générique de fin🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode.Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 21, 2025.

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