Instant Stress Reduction : InspirationalTherapy Guru

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Instant Stress Reduction Series: Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being Author: InspirationalTherapy Guru Narrator: Inspirational Therapy Guru Format: Original Recording Length: 10:39:00 Release date: 01-27-16 Ratings: 5 of 5 out of 4 votes Genres: Alternative Health Publisher's Summary: This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels. This bundle includes the following audiobooks: 1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation The first audiobook includes a 15- to 20-minute meditation session with four background options: The rest of the audiobooks each include a 15- to 25-minute meditation session with three background options: Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.