Instead of lying about your binging every week - do this to actually stop it

Nugget episode - save this episode for the next time you binge.In this short episode I share the exact reason why you keep binging on the weekends and keep reliving the same bing-restrict-story every week.I explain how the nervous system and your subconscious mind is related to this, and how you can actually start breaking this pattern.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE