EPISODE · Feb 4, 2026 · 41 MIN
Instinct, intuition and introspection
from Shift Happens · host Oli & Clem
In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.
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Frequently Asked Questions
How long is this episode of Shift Happens?
This episode is 41 minutes long.
When was this Shift Happens episode published?
This episode was published on February 4, 2026.
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