Insulin - 2 Keto Dudes

What this episode covers

This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular disease, and the various aspects of metabolic syndrome. Recipes this week include Richards Brown Chicken Stock and Carl's Keto-Waffles. Errata Richard misspoke about the study of the Scotsman who hold the Guinness world book of records for the longest fast. He actually fasted for 382 days, not 250 days.

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Frequently Asked Questions

How long is this episode of 2 Keto Dudes?

This episode is 43 minutes long.

When was this 2 Keto Dudes episode published?

This episode was published on February 29, 2016.

What is this episode about?

This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular...

Can I download this 2 Keto Dudes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.