PODCAST · health
2 Keto Dudes
by 2 Keto Dudes
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Episodes
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Insulin Resistance Revisited
Carl and Richard revisit the fundamentals of insulin resistance.
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Because Ozempic
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
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Because Erythritol
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
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Faith Middleton's All-New Food Schmooze Party Podcast
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those…
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Quick Ketofest Update
Richard and Carl give you a quick update on Ketofest
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Ketofest Update
The dudes share the details of what's happening at Ketofest 2022 in July!
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Ketofest 2022 Is On!
Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.
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The Airing of Grievances
Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.
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Christmas with 3 Dudes and a Brit
Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.
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2KD Classic: Ketofest Live with Stephen Phinney
At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
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Published Peer-Reviewed Citizen Scientist Dave Feldman
Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.
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2KD Classic: Tom Naughton, Fat Head
Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.
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2KD Classic: Jessica Turton: Dietitian and Scientist
A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career
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Sodfather Part II with Peter Ballerstedt
Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!
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2KD Classic: Thanksgiving 2016
This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.
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2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.
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Diabetes for Halloween: All tricks, no treats.
This week Carl and Richard present a holiday special.
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Catching up with Nina Teicholz
Carl and Richard welcome back Nina Teicholz to the show.
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2KD Classic: Protein Controversy
This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.
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2KD Classic: Thomas Seyfried may have just cured Cancer
Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours.
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The Incredible Edible Egg!
Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!
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2KD Classic: Catching up with Gary Taubes
In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic.
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2KD Classic: Sarah Hallberg Reverses Diabetes
Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.
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Dave Feldman
Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.
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2KD Classic: Insulin
This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.
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Life Happens with Amy Berger
Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.
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2KD Classic: Always Hungry with Dr. David Ludwig
Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.
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Karen Ogilvie’s Keto Comeback
Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.
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Boolsheet
Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.
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We're Back!
Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!
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Catching up with the 3 Keto Dudes
Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!
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Special Report on COVID-19
Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.
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Taking a Long Break
Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.
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Catching up with Richard Morris
Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.
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Happy Thanksgiving with Brenda and Kevin
Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.
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Heart Disease (rebroadcast)
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which...
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Exogenous Ketones (rebroadcast)
Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they…
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Ron Big Black Garrett
Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.
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Non-Scale Victories (rebroadcast)
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid...
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Type 2 Diabetes (rebroadcast)
Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are...
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Protein (rebroadcast)
Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the...
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Professor Tim Noakes (rebroadcast)
Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.
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Amy Berger on Alzheimer's and Dementia
Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.
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Chef Robert Speaks
Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest
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Insulin (rebroadcast)
In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.
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Talking Autophagy with Dr. Nadir Ali
Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.
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Call the Dudes!
Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!
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Migraines and Keto with Elena Gross
Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.
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Mike Gorman Loses 300 Pounds!
Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.
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Keto Pitfalls with Kim Howerton
Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.
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Frequently Asked Questions
How many episodes does 2 Keto Dudes have?
2 Keto Dudes currently has 231 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2 Keto Dudes about?
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
How often does 2 Keto Dudes release new episodes?
2 Keto Dudes publishes regularly with 231 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 2 Keto Dudes?
You can listen to 2 Keto Dudes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2 Keto Dudes?
2 Keto Dudes is created and hosted by 2 Keto Dudes.
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