Insulin Resistance Explained (Part 1)
from Gyno Gurus Podcast Hosted by gynoguruspodcast
Insulin Resistance: What it is, how to test it, and evidence-based ways to improve it. In this episode we break down insulin’s role in metabolism, the difference between normal vs optimal glucose/insulin ranges, the most useful labs (and how to read them), and practical strategies that can improve insulin sensitivity. Your Hosts: Alexandra Marks, WHNP-BC Peter Mandel, MD, FACOG Follow us on Instagram: https://www.instagram.com/GynoGurusPodcast/ https://www.instagram.com/DrPeterMandel/ Follow our channel on YouTube: The Gyno Gurus Podcast Chapters: 00:00 Introduction 03:12 What is Insulin (Anatomy & Physiology) 06:23 Optimal vs Normal Glucose Levels 08:34 Testing Glucose & Insulin Levels 15:48 Consequences of Insulin Resistance 16:40 How Insulin affects Glucose 19:10 Prevalence & Causes of Insulin Resistance 21:35 Treatment Options 25:23 Is Insulin Resistance Reversible 26:46 Summary & Take Home Message Disclaimer This video is for educational purposes only and is not medical advice. Talk to your healthcare professional before making changes to your meds, diet, or exercise—especially if you have diabetes, are pregnant, or take glucose-lowering medications. #InsulinResistance #MetabolicHealth #Type2Diabetes #BloodSugar #Glucose
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