Insulin Resistance-Part 2
from Fit Factor Podcast Hosted by Nathan Redmon
In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant, there are numerous things you can do to recover that don't involve any pharmaceutical help whatsoever. The body is an amazing machine and it knows how to heal itself when given the right ingredients. Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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What this episode covers
In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant, there are numerous things you can do to recover that don't involve any pharmaceutical help whatsoever. The body is an amazing machine and it knows how to heal itself when given the...
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