💀 Integrating Your Shadow Self

For nearly 20 years I had been living chasing the Light. Through reading, practicing yoga, meditating, and looking deep at my life, I thought LIGHT is what we are meant to pursue - to aspire to. Then Tantra came into the picture. That’s when things changed. The most painful relationship I’ve ever been in brought me the greatest gift as well: Discovering my Shadow Self. In this episode, I talk about: 1) What is the Shadow Self? 2) What is Shadow Behavior? 3) Choosing Awareness & Breaking The Pattern 4) Looking at Your Definition of Freedom 5) Learning To Navigate the Shadow Self 6) Are There Positive Aspects to the Shadow Self? ___________________________________ If you like this episode, please share it with someone who might be battling with their Shadow Self. Follow me on Instagram at: https://www.instagram.com/oliviamercado.yoga/