Intelligent Movement, Intelligent Choices
from A Manual for a Contemporary Body Hosted by Ivana Daniell
Intelligent movement is an intelligent way to approach exercise. It means learning to move in a more efficient way, with optimum results, and without any risk of injury. Intelligent Movement enhances the connection between Body & Mind, and it creates effortlessly the correct connection with your muscle groups. Our very special guest today is Serafino Ambrosio, Pilates and Movement expert and Director of Polestar Pilates Italy.
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How long is this episode of A Manual for a Contemporary Body?
This episode is 44 minutes long.
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This episode was published on July 27, 2020.
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