Intención paradójica para combatir el insomnio

from Academia de DESARROLLO PERSONAL EfectiVida

¿Te cuesta quedarte dormido? Según la Organización Mundial de la Salud (OMS), el 40% de la población mundial duerme mal y sufre algún tipo de trastorno del sueño. El más habitual es el insomnio. Y ya sabemos lo malo que es el insomnio para nuestra productividad personal. Hay mil cosas que podemos hacer para dormir bien. Oscuridad, silencio, hacer ejercicio a primera hora del día, exponernos a la luz solar, usar el dormitorio solo para dormir, etc. Aún así, a veces no hay manera. Una técnica para quedarte dormido es la llamada "intención paradójica".

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