Intensitet kontra teknik

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt av Best Fitness Friend podcast diskuterar Kalle Solberg och Oskar Johed vikten av teknik och intensitet i träning. De pratar om att rörelsemönster är grundläggande för effektiv träning och att man bör prioritera teknik innan man ökar intensiteten. Samtalet utforskar också balansen mellan hastighet och korrekt utförande, samt hur man kan hantera risker i träning.

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Intensitet kontra teknik

0:00 20:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Best Fitness Friend podcast?

This episode is 20 minutes long.

When was this Best Fitness Friend podcast episode published?

This episode was published on June 23, 2025.

Can I download this Best Fitness Friend podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!