Intensity over everything - TRF 146

If there's one thing that will impact how good your results are in the gym is your intensity. You can have the worst plan in the world, and you'll still get some progress with the right intensity. Now imagine you actually have a plan that's freaking good and you DO have the right intensity...That's where the meats and potatoes are. In this episode, I show you exactly how to get the most out of your workouts to make sure that your effort and time match your results ;)