Intent over Obligation: What to do When You Hate Exercise

from The Body Liberated Hosted by The Body Liberated

I'm sure you've done a workout for 45 minutes straight and checked the clock every 30 seconds, wondering when it will end. We've all been there! In this episode, the duo dig deeper into meaningful movement, which may not always be joyful. Practical tools to support yourself when you are dreading a workout and how to shift your mindset around movement all together.

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Intent over Obligation: What to do When You Hate Exercise

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How long is this episode of The Body Liberated?

This episode is 41 minutes long.

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This episode was published on May 3, 2023.

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