PODCAST · society
The Body Liberated
by The Body Liberated
In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Black women experience as the journey to live well.Body Liberation expert, Breah Robinson, and Body Love Enthusiast, Dr. Tangie Grate, share real experiences of what it means to exist in a larger and/or othered body type and live a liberated life. Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support
Episodes
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19. Navigating Child Loss
In this episode of The Body Liberated Podcast, Dr. Tangie joins us to share her experience navigating the grief of recent child loss following a medical abortion. She opens up about the complexity of loss, the way grief lives in the body, and what it means to honor an experience that is often...
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Unloading The Clip: Dating in a larger body.
Dr. Tangie and Breah hold space with Cassandra and Anya as they discuss their experiences in the new dating scene. It's raw and tantalizing. You're going to want to hear this! Keep up with our guest: Cassandra | butta_bunnyy (Instagram) buttabunnyy (TikTok) Anya | anyamac10 (TikTok)
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BODI Evolution: It's time for a change.
At-home workouts have empowered Breah and Dr. Tangie on their liberation journeys. They discuss what it means to pivot from what they grew to love towards companies and experiences that align with their current goals.
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What's So Funny About Fatphobia?
In this episode Dr. Tangie and Breah are diving into social media drama surrounding internalized fatphobia, its ramifications, and how to hold each other accountable in these spaces.
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We're Back!
After a year long rest and refresh Dr. Tangie and Breah are back for season 2! You ready?
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Christian Girl Talk and Body Image
Dr. Tangie and Breah wrap up Season 1 with their greatest declaration. How do we live liberated as Christian women on a body image journey? Take a listen to find out.
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Taking Care on Bad Body Image Days
Dr. Tangie and Breah discuss the inevitable process of healing body image, including having bad body image days. Take a listen for effective coping skills and strategies to support yourself on bad days.
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Intent over Obligation: What to do When You Hate Exercise
I'm sure you've done a workout for 45 minutes straight and checked the clock every 30 seconds, wondering when it will end. We've all been there! In this episode, the duo dig deeper into meaningful movement, which may not always be joyful. Practical tools to support yourself when you are dreading…
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Body Talk: Self Talk and Body Image Healing
Dr. Tangie and Breah are back with a new segment discussing recent health and wellness trends. The discussion deepens giving insight to the importance of your self talk in your body image healing journey. The duo offer practical ways to practice kindness in how we speak to and about our bodies....
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BYOB: Body Goals, Body Shame, Love and Liberation
The dynamic duo are back with another episode, exploring body preference. What does it truly mean to live liberated in the body you have right now? Breah gives insight on how neutrality hold the space between where you are and what you want. Dr. Tangie helps you get curious about your body goals.
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Health vs Thinness: Assessing your value of health outside of your weight
This episode we explore the messages around body liberation and health. Can you have a liberal approach to your body and body image and still value your health at the same time? The dynamic duo get into what it means to have a true value of health outside of using your weight as a measuring tool.
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Black Women & Eating Disorders
Diet culture will have us really questioning “am I the problem?” Breah gives a personal account on her struggles with food and developing an eating disorder after giving birth to her 3rd child. Dr. Tangie shares useful tips on rejecting the diet mentality.
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Body Size & Inclusivity
This episode we expand our understanding on body image influences and the stigmas and biases that exist living in a larger body.
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Black Women + Self Care
Dr. Tangie and Breah welcome in a discussion on radical well care as an act of liberation. The duo expand on the concept of body trust and introduce ideals and positions on "The Soft Life," self care and well care. Resources for Therapy Therapy for Black Girls Black Female Therapists Send us love...
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Legalize Food: Body Trust and Attunement
Breah and Dr. Tangie dive into what it means to make food permissible and release the guilt and shame that can come with eating. The episode give insight to why we may find ourselves disconnected from our bodies natural hunger cues and practical ways to attune ourselves to our body’s needs. The...
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Diet and Culture
Dr. Tangie and Breah discuss topics related to Black culture and dieting messages. In this episode, the two dig deep into the history of food scarcity that perpetuates some of these messages around food. The discussion leads into how culture influences body image and body preference. Whew. Brace...
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S1E3. Dieters Dilemma
This episode bring technical support about dieting and the impact diet culture has on larger bodies. Gems are dropped about practical ways to break free from this cyclical pattern.
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S1E2. Never Miss a Monday
Breah and Dr. Tangie discuss what liberation looks like when you honor your body. Nuggets are also dropped on what dishonoring your body could look and feel like as the conversation comes full circle on why this episode is entitled, "Never Miss a Monday."
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Episode 1. Weight, This is Awkward: An Introduction to TBL
In a world where women are reduced to society's beauty standards and aesthetics, we are reclaiming our bodies. This episode introduces Breah and Dr. Tangie, two professional women who's work centers around health equity and total wellness. Get cozy and meet the women behind the work.
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ABOUT THIS SHOW
In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Black women experience as the journey to live well.Body Liberation expert, Breah Robinson, and Body Love Enthusiast, Dr. Tangie Grate, share real experiences of what it means to exist in a larger and/or othered body type and live a liberated life. Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support
HOSTED BY
The Body Liberated
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Frequently Asked Questions
How many episodes does The Body Liberated have?
The Body Liberated currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Body Liberated about?
In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Black women experience as the journey to live well.Body Liberation expert, Breah Robinson, and Body...
How often does The Body Liberated release new episodes?
The Body Liberated has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Body Liberated?
You can listen to The Body Liberated on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Body Liberated?
The Body Liberated is created and hosted by The Body Liberated.
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