Intention: Resilience - 30 Minute

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.

Episode metadata supplied by the publisher feed · Published Jun 16, 2021

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Intention: Resilience - 30 Minute

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This episode was published on June 16, 2021.

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