Intentional Laughter

Laughter is often considered the best medicine, and for good reason. Beyond its ability to simply express joy, laughter has a profound impact on our well-being, playing a crucial role in increasing happiness and promoting overall health. In this podcast, we'll explore the science behind laughter and provide step-by-step guidance on practicing intentional laughter responsibly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe