Intentional Optimism: Embodying Hope, Presence, and Resilience

Andrea Johnson, an executive and founder empowerment coach, shares her journey of overcoming obesity, bulimia, and depression through gastric bypass surgery and personal growth. She emphasizes the importance of understanding oneself and developing a strong sense of identity and purpose. Andrea also discusses the significance of cultural diversity and the need for acceptance and understanding in relationships. She introduces her concept of intentional optimism, which involves embodying attitudes and mindsets such as hope, presence, generosity, kindness, and resilience Andrea's website