Intentional Strength Programming in Group Fitness and Creating Nutrition Habits with Mason Floyd

It’s easy to get lost in the fads of health and fitness. When we overcomplicate it, we overlook what really matters, and don’t get the results we’re looking for. It’s time to get back to the basics!As the Head Coach of Lowcountry Barbell GroupFit and nutrition coach for Clar-e-ty Nutrition, Mason Floyd helps people achieve their fitness and nutrition goals by making simple, progressive, and incremental changes over time.Mason's Links:@[email protected]@lbcgroupfithttps://lowcountrybarbellclub.com/Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.