INTENTIONAL WEIGHT MANAGEMENT - Determining Your Maintenance Eating Pattern

from Empowered Mindfulness (formerly BEST LIFE University) Hosted by Lynn Borenius Brown

The ability to maintain your weight is the goal of weight management. In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness

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INTENTIONAL WEIGHT MANAGEMENT - Determining Your Maintenance Eating Pattern

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This episode is 4 minutes long.

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This episode was published on November 4, 2021.

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