Empowered Mindfulness (formerly BEST LIFE University)
by Lynn Borenius Brown
Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: [email protected] September 7, 2022, BEST LIFE University transitioned to Empowered Mindfulness. We are excited about expanding our mission! Please visit: http://empoweredmindfulness.org Support this podcast: https://anchor.fm/empoweredmindfulness/support
Episodes
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INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?
In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access...
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LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost...
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LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to...
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LIVING MINDFULLY IN A CHANGING WORLD - Living in the Moment
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as “real” time, how our sense of time changes with age and...
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 2
In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong...
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 1
In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.…
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do Your Get Motivated?, Part 3
In the final episode of How Do You Get Motivated, Dr. Brown discusses the importance of stating your motivators in positive terms. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To...
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 2
In today’s episode, Dr. Brown continues to discuss how to get motivated. The idea that time changes our motivators, the significance of having pressing and specific motivators, and how we can use this information to remain motivated are the topics of this episode. We offer the Personal Happiness...
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 1
In this episode, you learn the first step in getting motivated and how to accomplish it. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:...
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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION What Is It?
Motivation is key to achieving any goal we set for ourselves. In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our...
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LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING, Part 2
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth...
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LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING Overview, Part 1
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal…
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INTENTIONAL WEIGHT MANAGEMENT - Emotional Eating
Almost all of us do it - use food to cope with life! In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating. This information is vital for anyone interested in weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost...
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ACCEPT YOURSELF...IT FEELS GOOD
Self-acceptance - an idea we know is good but it can be elusive for so many of us. In today’s episode, Dr. Brown discusses the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for...
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PERFECTIONISM
In this episode, Dr. Brown discusses perfectionism: what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth...
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UNCERTAINTY...LIFE'S ONLY PROMISE
The only thing in life that is certain is uncertainty. In this episode Dr. Brown discusses how to successfully cope with the fact that we never know what is going to happen in our world. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide...
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TODAY'S CHOICES DECIDE YOUR TOMORROWS
We are always making choices and in today’s episode, Dr. Brown discusses the importance of why we make the decisions we do. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access…
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CONFLICT RESOLUTION
In this episode, Dr. Brown addresses the six essential steps to conflict resolution. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:...
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INTENTIONAL WEIGHT MANAGEMENT - Determining Your Maintenance Eating Pattern
The ability to maintain your weight is the goal of weight management. In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide...
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INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating
In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for...
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LIVING MINDFULLY IN A CHANGING WORLD - The Mind
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, she discusses how the mind creates our reality. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities…
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LIVING MINDFULLY IN A CHANGING WORLD - Mindful Living Cornerstones
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our...
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A3 FOR INNER PEACE
In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace. This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter. A free written version of this episode is available at http://empoweredmindfulness.org....
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BECOMING AN ASSERTIVE PERSON, Part 2
In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person. The Empowered Mindfulness Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal…
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BECOMING AN ASSERTIVE PERSON, Part 1
In this episode, Dr. Brown defines assertiveness and discusses passiveness. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life...
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INTENTIONAL WEIGHT MANAGEMENT - Short-term and Long-term Thinking
It is important to recognize the difference between short- and long-term thinking to achieve weight management success. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the...
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INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern
As already discussed in the podcast, water is essential for weight loss. Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social,...
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REQUEST FOR LISTENER TOPIC IDEAS
Dr. Brown is interested in listeners emailing her ideas for podcast topics. Be sure to share your thoughts by emailing your ideas to [email protected]. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual,...
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ACHIEVING PSYCHOLOGICAL WELLNESS - Spend Time Alone
In this episode, Dr. Brown discusses the significance of time spent alone. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life...
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ACHIEVING PSYCHOLOGICAL WELLNESS - Build a Support Group
Dr. Brown reminds us that a support group is very helpful as we go through life. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20...
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ACHIEVING PSYCHOLOGICAL WELLNESS - Risk-Taking
In this episode Dr. Brown addresses the four areas of risk-taking that can enhance psychological wellness. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal...
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INTENTIONAL WEIGHT MANAGEMENT - What Are the Steps to Maintenance?
In this third episode about maintenance, Dr. Brown gives you the information you need to know to begin learning what is personally appropriate regarding food. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual,...
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INTENTIONAL WEIGHT MANAGEMENT - What is Maintenance and Why is It so Difficult to Achieve?
In this second episode of three, Dr. Brown discussed what maintenance is and why it is so difficult to achieve. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal...
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INTENTIONAL WEIGHT MANAGEMENT - What You Are Already Doing
In this first of three episodes on maintenance, Dr. Brown talks about the need to learn maintenance before loss. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal...
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ENHANCING RECOVERY - Lapses and Relapses Part 2
In the second part of this series, Dr. Brown talks about the four circumstances that need to be avoided to sidestep relapse. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer...
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ENHANCING RECOVERY - Lapses and Relapses Part 1
In the first part of this two part series, Dr. Brown discusses the three attitudes that encourage relapses. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal...
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DO WHAT YOU KNOW IS PERSONALLY-APPROPRIATE
In this episode, Dr. Brown reminds us to always make personally-appropriate choices and provides some questions to ponder to help bring consistency. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional,...
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THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 3
In the third of this three-part series on mental development, Dr. Brown discusses the final three turning points in mental development and how we can use all eight to enhance our lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth -...
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REQUEST FOR LISTENER TOPIC IDEAS
Dr. Brown is interested in listeners emailing her ideas for podcast topics. Be sure to share your thoughts by emailing your ideas to [email protected]. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual,...
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THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 2
In the second of this three-part series on mental development, Dr. Brown discusses three more turning points in mental development. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We...
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THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 1
This is the first of a three -part series on mental development. In this episode Dr. Brown introduces us to the topic of mental development and the first two turning points. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental,...
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ALWAYS MOVE TOWARD SOMETHING
Dr. Brown reminds us of the importance of moving toward a goal and gives us an opportunity to practice this. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal...
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CULTURAL NORMS
In this episode, Dr. Brown provides the tools for us to become more aware of how our cultural norms influence our daily lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We…
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INTENTIONAL WEIGHT MANAGEMENT - Your Interactive Need Level
INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today’s episode, Dr. Brown talks about interactive need level - an important aspect of weight management success. The BEST LIFE University Podcast covers a...
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ENHANCING RECOVERY - Self-Defeating Sobriety Behaviors
In this episode, Dr. Brown discusses the four common types of self-defeating sobriety behaviors. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form…
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BECOMING A POSITIVE PERSON Part 2
Now that you’ve addressed your distortions, it is time to change your thought process. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey…
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BECOMING A POSITIVE PERSON Part 1
Most of us would like to be more positive. In this episode Dr. Brown gives us the six most common mental distortions that keep us from being positive. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual…
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LIFE EVOLVES ONLY IN MOMENTS
In today’s episode Dr. Brown reminds us that right now is all that exists. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life...
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INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 2
INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today’s episode, Dr. Brown talks about appetite and the two “jars” that must be filled each day. The BEST LIFE University Podcast covers a myriad of topics...
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INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 1
INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today’s episode, Dr. Brown explains hunger. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth -...
About this show
Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: [email protected] September 7, 2022, BEST LIFE University transitioned to Empowered Mindfulness. We are excited about expanding our mission! Please visit: http://empoweredmindfulness.org Support this podcast: https://anchor.fm/empoweredmindfulness/support
Hosted by
Lynn Borenius Brown
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