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INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern episode artwork

Oct 4, 2021 1 min

INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern

from Empowered Mindfulness (formerly BEST LIFE University) Hosted by Lynn Borenius Brown

As already discussed in the podcast, water is essential for weight loss. Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb

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INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern

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This episode was published on October 4, 2021.

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