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INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating episode artwork

Oct 28, 2021 4 min

INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating

from Empowered Mindfulness (formerly BEST LIFE University) Hosted by Lynn Borenius Brown

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness

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This episode is 4 minutes long.

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This episode was published on October 28, 2021.

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