EPISODE · Dec 25, 2024 · 11 MIN
Intentions
from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi
Every year on December 31st I read a note to myself that I read the following year. I set intentions for the year, on how I want to show up in all areas of my life. Then at the end of the year I reflect on how I showed up. The biggest intention I have is always to stay consistent and show up each day striving to be 1% better than the day before. It's about taking steady consistent action towards the things that you want. If you show up, the intentions you set are almost guaranteed. Maybe not in the way you envisioned, but in some capacity for sure. As we approach the New Year, think of what you're envisioning, set your intention and start taking action today!
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Intentions
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