Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays

Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays  The New Year always comes with pressure. New goals. New energy. New expectations. But what if 2026 doesn’t need more force — just more intention? In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth. They talk openly about: The emotional pressure we put on “fresh starts” Why planning is powerful — but flexibility is essential How life’s highs and lows don’t disappear just because the calendar changes What it really means to build momentum that lasts And how to enjoy the process instead of rushing to the outcome Through rapid-fire questions and real-life reflections, this episode invites you to release the all-or-nothing mindset and step into a year rooted in alignment, authenticity, and forward motion. This isn’t about becoming a new version of yourself overnight. It’s about choosing intentionality — again and again — as you move into 2026. ✨ Listen if you’re craving clarity without pressure, growth without burnout, and a year that feels sustainable — not exhausting.   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01