Interactive Episode: Can You Pass the Swallow Test? w/ Becca Rose | Wisconsin Myo

Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.   In this episode, we discuss: Why creating good tongue posture & swallow habits is so important The correct way to swallow: Try the swallow test! The tongue's proper "resting" position and why it matters What to expect when starting myofunctional therapy as an adult Nasal hygiene  - how it supports sleeping deeper and breathing better Gum chewing considerations   This episode is part of a 4-part series with Becca from Wisconsin Myo. Be sure to listen to them all! Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids Part 4: Interactive Episode: Can You Pass the Swallow Test?   Connect with Becca: 🔗 Becca's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)