Intermediate Yoga Vidya Class 20 Minutes

What this episode covers

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 19 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on July 10, 2010.

What is this episode about?

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),...

Can I download this Yoga Practice Video - Yoga Vidya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.