Intermediate Yoga Vidya Class 20 Minutes

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Intermediate Yoga Vidya Class 20 Minutes" was published on July 10, 2010 and runs 19 minutes.

July 10, 2010 ·19m · Yoga Practice Video - Yoga Vidya

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Summary

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Episode Description

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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