Intermittent Fasting 101

from The Ali Damron Show · host Ali Damron

In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of implementing it into your life.

Episode metadata supplied by the publisher feed · Published Aug 23, 2017

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Intermittent Fasting 101

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This episode is 28 minutes long.

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This episode was published on August 23, 2017.

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