Intermittent Fasting 101

Episode 3 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Intermittent Fasting 101" was published on August 23, 2017 and runs 28 minutes.

August 23, 2017 ·28m · The Ali Damron Show

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Episode Description

In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of implementing it into your life.

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