Intermittent Fasting

Episode 2 of the The Compeat Waffle podcast, hosted by Compeat Performance, titled "Intermittent Fasting" was published on January 26, 2019 and runs 33 minutes.

January 26, 2019 ·33m · The Compeat Waffle

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Summary

⌚ Intermittent Fasting - Is it for you?? ⌚ Intermittent fasting is a new trend but has actually been around for years in various forms. It involves changing WHEN you eat rather than WHAT you eat!  This trend, if used appropriately, may be a positive lifestyle change and not just a fad “diet”. In fact, its non-restrictive nature can make it the perfect weight-loss and health tool! However, it really isn’t for everyone! In today's episode we cover: The pros and cons of fasting; The various forms of intermittent fasting; The 5:2 approach and how to follow it safely; Do you lose muscle while fasting? This waffle is best consumed between 8am and 8pm 😜

Episode Description

⌚ Intermittent Fasting - Is it for you?? ⌚ Intermittent fasting is a new trend but has actually been around for years in various forms. It involves changing WHEN you eat rather than WHAT you eat! This trend, if used appropriately, may be a positive lifestyle change and not just a fad “diet”. In fact, its non-restrictive nature can make it the perfect weight-loss and health tool! However, it really isn’t for everyone! In today's episode we cover: The pros and cons of fasting; The various forms of intermittent fasting; The 5:2 approach and how to follow it safely; Do you lose muscle while fasting? This waffle is best consumed between 8am and 8pm 😜

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