Intermittent Fasting
from The Compeat Waffle Hosted by Compeat Performance
⌚ Intermittent Fasting - Is it for you?? ⌚ Intermittent fasting is a new trend but has actually been around for years in various forms. It involves changing WHEN you eat rather than WHAT you eat! This trend, if used appropriately, may be a positive lifestyle change and not just a fad “diet”. In fact, its non-restrictive nature can make it the perfect weight-loss and health tool! However, it really isn’t for everyone! In today's episode we cover: The pros and cons of fasting; The various forms of intermittent fasting; The 5:2 approach and how to follow it safely; Do you lose muscle while fasting? This waffle is best consumed between 8am and 8pm 😜
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