EPISODE · Aug 24, 2023 · 34 MIN
Intermittent Fasting
from Your Food Matters · host Move Nutrition Network
The popularity of intermittent fasting has raised a lot of questions: What is it? Are there really advantages? Will it help me lose weight? What are the risks? Dr. Sue and Erik get into the details of intermittent fasting and explain how it can be helpful and what to consider if you’re thinking about adopting this style of eating.
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This episode was published on August 24, 2023.
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