Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works

Send us Fan MailIntermittent Fasting & Biohacking: The Oldest Wellness Hack That Works. In this episode of the Disrupt & Discuss Podcast, we break down the foundations of fasting—where it started, why it works, and how it can transform your health, longevity, and mindset.If you’ve ever wondered whether fasting slows metabolism, causes muscle loss, or is just “starving yourself,” this conversation clears the myths and reveals the truth. Fasting isn’t a fad—it’s been practiced for millennia as one of the oldest biohacks for wellness.💡 What you’ll learn in this video:The foundations of fasting: ancient roots, spiritual practices & scarcity survivalIntermittent fasting methods explained (16:8, 18:6, OMAD, 5:2)The science of fasting: glycogen depletion, ketosis & autophagyThe role of fasting in health, longevity, and biohackingMyths & misconceptions about fasting and metabolism debunkedModern variations: Bulletproof coffee, bone broth, & more📌 Suggested Timestamps (Chapters)0:00 – Intro: Why We’re Revisiting Fasting1:00 – Early Misconceptions: Fasting in Church & Lent8:00 – From Spiritual to Health: Shifting Perspectives9:00 – Dave Asprey & Biohacking Fasting12:00 – The Science of Fasting: Glycogen, Ketosis & Autophagy17:00 – Types of Fasts: Intermittent, OMAD, Extended & Spiritual21:00 – Bulletproof Coffee & Bone Broth Fasting25:00 – Intermittent Fasting for Bariatric & Lifestyle Health32:00 – Myths & Misconceptions About Fasting38:00 – Doctors, Nutrition & Why You Should Question Advice46:00 – Breaking the Stigma: Fasting & Eating Disorders52:00 – Wrap-Up & What’s Coming in Part 2📚 Inspired by books that shaped our fasting journey: Amazon Affiliate Storefront⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase through my storefront—it truly means a lot! 🙏💬 Question for You: Have you tried intermittent fasting? What was your biggest challenge—hunger, cravings, or consistency? Share your experience in the comments below!🔔 Subscribe & turn on notifications so you don’t miss Part 2 of this fasting series, where we share practical hacks, breaking fast tips, and who should NOT be fasting.#Fasting #IntermittentFasting #Biohacking #FastingFoundations #HealthPodcast #LongevityThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief