Disrupt & Discuss Podcast

Send us Fan MailIf you were born between 1965 and 1980 — this one is for you. E and KayCee go full memory lane on the generation that literally translated the world while it was changing underneath them. No guidance. No internet. No supervision. Just a deadline when the streetlights came on.This episode is not an episode about the past. It's about understanding who Gen X is and why that matters right now.What y'all covered in this episode:Being latchkey kids and why that actually built something in us — real responsibility before we were ready for itThe Wild West internet era: Gateway computers, Napster, Limewire, BlackPlanet, and the first time a music industry fought back against digital downloadsHow pagers worked as communication tools, including the codes nobody talks about anymore (143 was "I love you," in case you forgot)Appointment TV, commercials you couldn't skip, and why everybody in the neighborhood talked about the same show the next day — and why that kind of shared culture is basically gone nowHow Gen X invented the culture that luxury brands, alcohol companies, and advertisers have been profiting off for decades — without really paying for itThe hip hop timeline: Sugarhill Gang to NWA to Yo! MTV Raps to the first time Black artists showed up on a channel that pretended they didn't existWhat it actually means to be raised by Gen X parents: you weren't asked what you wanted for dinner. You ate what was there or you didn't eat.Why E is not giving Apple her face, her fingerprint, or anything else — and why that's a completely Gen X response to tech she didn't grow up trustingIf any of this hit home, leave a comment and let E and KayCee know what you remember. They want to hear from you.Subscribe on Spotify, Apple Podcasts, iHeart, Audible, and Amazon Music — and find them on YouTube for the full video experience.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis one hit different.We sat down with Kenneth — founder of Evolution Skincare and licensed esthetician — for a full interview that drops this September. But June is Men's Mental Health Awareness Month, and one piece of that conversation couldn't wait.Kenneth opened up about something a lot of men keep quiet. A season of deep depression that ran from mid-2025 into the fall. What started with a launch event that fell apart in real time turned into months of physical symptoms, burnout, isolation, and running on empty. He kept pushing. And eventually, he found his way back.What Kenneth talked about in this segment:Growing up in a household where Black men were taught to be stoic and keep moving — and what that looked like in his own body as a kidHow overcommitting across public health work, his skincare launch, and showing up for everyone around him piled up into a breaking pointThe black tie launch event he'd planned for years — and what happened when his products didn't arrive the day ofThe physical signs his body sent when his nervous system hit its limit: muscle spasms, weight loss, extreme fatigueThe unexpected source of healing that pulled him out of his lowest monthsThe intentional plan he built for himself starting in November — structure, movement, and deciding 2026 was going to be differentAbout Kenneth: Kenneth is a licensed esthetician, clinical skincare expert, and the founder of Evolution Skincare — a brand built specifically for melanated and sensitive skin. He spent years developing a formula that bridges clinical skincare and botanical ingredients. His full story, including how the brand came to life, drops on Disrupt & Discuss this September.Find Kenneth: https://www.skincarebyken.com/Follow Kenneth on Instagram: @evolutionskincareThis conversation is for every man who's been keeping it together on the outside while quietly falling apart on the inside. Share it with someone who needs to hear it.Full episode drops this September. Subscribe so you're notified the moment it's live.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIf you're building something on your own or thinking about going into business with someone, this clip is the one. Jemma lays out the full story of how she built two businesses, survived a business breakup, and took her cleaning company from $5K to $525K in gross revenue without a partner.What she covers:How Gemstone Consulting Group started from a late-night conversation with a CPA friendWhat an operations consultant actually does for early-stage entrepreneursRunning a commercial cleaning company from the ground up — including learning to clean from the boss's momThe business partnership that fell apart and what it cost her emotionally and financiallyHow she structured the exit — she paid severance, then grew the business herselfThe revenue timeline: $5K, $176K, $212K, $325K, $525KWhy you need contracts even with your best friendWhat Beta Blocks Corporation is and how it helped her get clarity when things fell apartWhy entrepreneurship and a cancer diagnosis feel the same — and why community is the cure for bothGuest: Jemma is a two-time cancer survivor, founder of Gemstone Consulting Group, and owner of Onyx Works, a commercial cleaning company based in Chicago on track for $1M in gross revenue.Full episode https://youtu.be/Bn4h0bgv2Wc  Catch every segment on YouTube throughout the week.Follow Jemma on Instagram → @iam_jemmabellaFollow us on Instagram → @disruptndiscusspodcast Subscribe on YouTube → https://www.youtube.com/@DisruptnDiscussPodcast⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIf Segment 1 was about fighting to get diagnosed, Segment 2 is about fighting to stay alive and what Jemma did with her life once she did. This one goes from the hospital room to the top of the John Hancock Tower.What she covers:What autologous stem cell transplant means and why it's rareThe difference between Hodgkin's and non-Hodgkin's lymphoma in plain languageWhat Stage 3B actually means for the bodyThe four words her oncologist said that made her stop doubting everythingSigning consent forms that literally say "you may die"How her stepbrother's no-nonsense push got her into fitness for the first timeRunning a stair climb six months post-transplant and seeing her own nurses at the finishGuest: Jemma is a two-time Hodgkin's lymphoma survivor and living proof that mindset is part of the medicine.[GUEST LINKS]Full episode coming: https://www.youtube.com/@DisruptnDiscussPodcast  Catch every segment on YouTube throughout the week.Follow us on Instagram → @disruptndiscusspodcastFollow Jemma on Instagram →@iam_jemmabella⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis one's heavy but worth every minute. E and KayCee sit down with Jemma, a two-time cancer survivor who was misdiagnosed for seven months before doctors found stage 3B Hodgkin's lymphoma. Here's what she gets into:How a "cold" turned into 103-104 degree fevers and a 20-pound weight lossThe PCP visit where she was told to try XanaxWhy her mom (a nurse) sent her to a different doctorThe moment the infectious disease doctor said "I think I need a moment"Finding out she had cancer, then finding out again three months after remissionWhat it actually means to be your own stem cell donorWhy she lost trust in the doctor she'd had since she was a teenagerGuest: Jemma is a two-time Hodgkin's lymphoma survivor sharing her story to help others advocate for themselves with their own health.Full episode coming [PUBLISH DATE]. Catch every segment on YouTube throughout the week.Follow Jemma on Instagram → @iam_jemmabella Subscribe on YouTube → @disruptndiscusspodcast⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailJemma walked into this conversation as a founder and entrepreneur. She walked out having changed the way we think about what the body is capable of. If you've ever been dismissed by a doctor, pushed past a limit you thought was permanent, or wondered whether your goals are actually too big — this episode is for you.Jemma is a two-time Stage 3B Hodgkin's lymphoma survivor who used her own stem cells to rebuild her immune system from nothing. She's also a Hyrox competitor, half marathon runner, and founder of Gemstone Consulting Group, Inc. and commercial cleaning company EZ Clean Group (rebranding as Onyx Works). Oh, and she hit $525K in gross revenue last year without a franchise. No, she is not slowing down.What we get into:How it took almost 7 months and three wrong doctors before Jemma was finally diagnosed with Stage 3B Hodgkin's lymphoma at 23 years old, with a two-year-old at homeWhat an autologous stem cell transplant actually is (it means she used her own cells — no donor needed), broken down in plain language that finally makes senseDay Zero inside the hospital: her immune system was wiped completely clean, her fever hit 104, and she was laid on a twin-size ice pack before cold plunges were even a thingWhy her oncologist credited her positive attitude for getting her home 12 days ahead of schedule, and what that mindset actually looks like in practiceHer blunt message for anyone whose doctor is dismissing their symptoms: get a second opinion, and be your own best advocateHow she built Gemstone Consulting Group from an accounting background, and then a commercial cleaning business from absolute zero, learning to clean office buildings from her co-owner's motherWhat it means to be a disruptor — in her own words: "Give me the no. I will find my yes."About Jemma: Founder, Gemstone Consulting Group, Inc. Two-time cancer survivor. Hyrox competitor. The friend who makes your goals happen whether you meant to tell her or not. Based in Chicago.Jemma Cabral's IG: @iam_jemmabellaIf this episode hit home, share it with someone who needed to hear it today. And subscribe so you're there for every conversation we have coming up.The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis one came up organically and we couldn't cut it. E and KayCee get into something a lot of us feel but rarely say out loud: independence isn't always strength. Sometimes it's just loneliness with a good story attached to it.What they get into:How we're taught from childhood to figure it out alone and why that backfiresThe Velcro shoe analogy — community replaced by convenience"Protecting your peace" versus actually disconnecting from supportFriendsgiving and chosen family as community rebuildingChildcare and the real cost of losing your villageWhen the family anchor passes, and everybody scattersWhy entrepreneurs still don't succeed alone, no matter what they sayIndependence as a first-world flex — and what that actually costs usFull episode https://youtu.be/_yM4O1NrsYk?si=Y1dqaFt0n_w4ACTE  Catch every segment on YouTube throughout the week.Follow us on Instagram → @disruptndiscusspodcast Subscribe on YouTube → https://www.youtube.com/@DisruptnDiscussPodcast⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailY'all, this episode started as a conversation about Velcro shoes and ended up somewhere real. E and KayCee got into the full picture of what happens when a culture gets so obsessed with independence that it forgets how to lean on each other. And spoiler: the system benefits from that.They covered a lot of ground here. If you've ever felt like community is something you used to have but somehow lost, this one's for you.What they got into:How the "I don't need anybody" mentality became a first world flex and why it's working against usThe childcare gap, the daycare cost trap, and what we gave up when the village stopped showing upBlock parties, Sunday dinners, and community garage sales, and what their disappearance actually signalsMicro-communities as a real, practical alternative: bulk buying, resource sharing, and accountability circlesWhy self-sustaining communities make systems nervous, and the historical receipts that prove itThe dollar circulation problem in the Black community and how it connects to powerJay Morris, scammers, and E's very real call-out about doing your due diligence before you hand over your money or your trustKayCee's closing thought: We all need somebody. Whether you call it community, tribe, or just your people, the connection is the point. The more we outsource that to institutions, the more leverage we hand over.E's challenge to the audience: Are you too disconnected? Do you subscribe to individualism or community? They want to hear from you in the comments.Subscribe so you don't miss the next one. Find D&D on Spotify, Apple Podcasts, and wherever you stream. ⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailSpring is the perfect season to refresh your pantry, try more seasonal foods, and bring fresh color back to your plate.In this episode of the Disrupt & Discuss Podcast, Just E and KayCee talk about spring superfoods, plant-based eating, and simple recipe ideas that make healthy eating feel less boring and more realistic.We get into leafy greens, spring onions, asparagus, radishes, rhubarb, peas, dandelion greens, nettle, wild garlic, turmeric, chia pudding, coconut yogurt parfaits, avocado-based desserts, and more. We also talk about liver-supportive herbs, gut health, pantry staples, and why preparation can make or break how you feel about vegetables.This conversation is fun, real, and relatable, especially if you are curious about seasonal eating but not trying to live off plain salads and bland vegetables.In this episode, we discuss:• What makes a food a spring superfood• Easy spring pantry reset ideas• Dandelion greens, burdock root, nettle, and wild garlic• Asparagus, turmeric, radishes, rhubarb, peas, and leafy greens• Plant-based recipe ideas that do not feel boring• Blueberry chia pudding and coconut yogurt parfaits• Avocado chocolate pudding and smoothie tips• Why healthy eating needs flavor, texture, and real-life practicalityWhether you are plant-based, plant-curious, working on your wellness, or just looking for fresh spring recipe ideas, this episode will give you simple foods and combinations to try this season.Disclaimer: This episode is for educational and entertainment purposes only. We are sharing personal experiences and general wellness information. We are not medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before trying new foods, herbs, supplements, teas, detox routines, or major diet changes.Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou might not remember every detail from childhood. But you probably remember exactly what somebody said to you that hurt. That's not a coincidence.E and KayCee get personal in this one. They talk about the words that shaped them growing up, how they've tried to do it differently with their own kids and grandkids, and why the next generation hears and carries language in ways Gen X never had to think about.What we got into:Why kids remember the negative things said to them faster and longer than the positiveHow verbal discipline from older generations planted seeds that some of us are still digging upE's experience raising a son on the autism spectrum and how it completely rewired her understanding of word choiceKayCee being one of two Black kids in her elementary school and the lasting weight of thatThe difference between preparing your kids for a hard world versus wounding them in the processHow workplace words travel and why documentation is a non-negotiableWhat it looks like when kids grow up and actually learn to use those word lessons at workSit with this one: Think back to one thing a parent, teacher, or adult said to you that you still carry. Now think about whether that thing is actually true. That's the work.Subscribe on Spotify, Apple Podcasts, or iHeart so you don't miss a single episode. And if this hit home, send it to someone in your circle.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailY'all ever notice how one bad comment can tank your whole morning? Or how saying "I'm going to the gym" hits different than "I'll try to go"? That's not a coincidence. That's your brain listening.In this mini episode, E and KayCee dig into something most people overlook: the words coming out of your mouth every day are literally setting the tone for your life.What we got into:Why Proverbs 18:21 was the first thing E thought of when this topic came upKayCee's take on words as "spells" and how fast your mood can flip in trafficThe science experiment where two batches of water were spoken to differently, and what showed up under a microscopeWhy "try" and "should" are quietly giving you a way out before you even startHow your brain responds to certainty vs. possibility in completely different waysKayCee's practice with her grandkids and teaching them identity through affirmationTry this today: Watch what comes out of your mouth for one full day. Just notice. Don't judge. Then flip one negative statement into something grounded and certain. See what shifts.Subscribe on Spotify, Apple Podcasts, or iHeart so you catch every episode. And if this one hit home, share it with somebody who needs a reminder that their words matter.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailHey, welcome back. This one hit different. E and KayCee sat down to talk about something most people overlook every single day: the words coming out of their mouths. Turns out, those words are running the show whether you realize it or not.What you'll hear in this episode:Why saying "I'll try" is literally giving your brain an exit ramp before you even startThe water and plant experiments that prove words change things at a molecular levelHow verbal whoopings from childhood can outlast physical ones by decadesE's deeply personal story about raising a son on the spectrum and learning to rethink language entirelyKayCee on affirmations, gratitude, and why she still has them taped to her mirrorWhen your job title stops being what you do and starts being who you think you areHow AI, layoffs, and major life disruptions are forcing people to find their identity outside of their workThis episode goes from Proverbs to plant science to LinkedIn layoffs. You'll laugh. You might get a little uncomfortable. And you'll probably think twice before you say "I'm just a ..."Episode CTA: After you listen, drop a comment and tell us: do you tie your identity to your job title? And do you believe your words are shaping your reality? We want to hear from you.Find D&D on: Spotify, Apple Podcasts, and YouTube.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou guys, this clip is for every family that grew up hearing "what happens in this house stays in this house." Ashleigh is a licensed social worker who sees the impact of that mentality every single day inside hospitals, crisis units, and psychiatric facilities and she does not hold back.Key topics covered in this clip:Why the 50 and older generation is the hardest population to reach when it comes to mental health referrals and how social workers navigate that resistance without pushing people further awayThe generational substitution of church for therapy, why that has real limits, and how Ashleigh approaches the conversation without dismissing faith as a resourceWhat Black men and mental health actually looks like from inside the system on the West Coast versus what social media says is happening nationallyWhy representation inside the mental health field matters and how having a social worker who looks like the patient changes the entire dynamic of careThe growing awareness of mental health in communities of color and why a yearly mental health check-in matters just as much as an annual physicalHow your mental health directly impacts your physical health and why the two cannot keep being treated as separate conversationsWhat the holiday season and grief anniversaries actually look like inside a psychiatric facility and why anniversaries hit just as hard as Christmas and ThanksgivingAbout Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.This clip is one piece of a much bigger conversation. The full episode covers 988 vs 911, the 3 criteria for a psychiatric hold, caregiver burnout, and the moment involving a 6-year-old that nobody in the room was prepared for. Do not miss it.👉 Listen to the full episode here: https://youtu.be/QjeitEmQtbM⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou guys, did you know there are exactly 3 reasons the system can force you into a psychiatric hold and most of us have never heard any of them? In this clip Ashleigh, a licensed social worker and former 988 crisis responder, breaks it all the way down in language that actually makes sense.Key topics covered in this clip:The 3 legal criteria that give the system authority to hold someone against their will: danger to self, danger to others, and gravely disabled, and what each one actually looks like in real lifeWhen a voluntary 988 call can flip into a forced psychiatric hold and what that process looks like from the insideWhat gravely disabled really means including severe substance use, inability to secure food and shelter, and delusional thinking that prevents someone from caring for themselvesHow some homeless individuals have learned to use the psychiatric system as a survival tool during harsh weather when shelters are fullThe truth about caregiver burnout and why some families are dropping off autistic adults and children at the ER just to get a break from a situation they have no support forWhy marijuana can trigger a full psychosis episode depending on the strain and what that looks like when crisis workers show upHow social workers protect their own mental health after delivering death notifications, sitting with grieving families, and absorbing some of the heaviest moments a person can witnessAbout Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.This clip is just the start. The full episode covers 988 vs 911, what really happens when a family calls the wrong number in a crisis, and the moment involving a 6-year-old on a psychiatric hold that brought a coworker to tears. Do not miss it.👉 Listen to the full episode here: https://youtu.be/QjeitEmQtbM⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou guys, this clip is for everybody who ever took a detour before finding their purpose. Ashleigh never planned on social work. Her therapist planted the seed and she ran with it, straight into one of the most impactful careers you can have.Key topics covered in this clip:Why Ashleigh's own therapist recommended she pursue a master's in social work and how that one conversation changed everythingThe seven year gap between undergrad and grad school and what life looked like in between, radio stations, Starbucks, insurance jobs, and two kidsHow she made the decision to go fully online for her MSW and why COVID actually worked in her favorThe difference between an LCSW and an LMFT and why the social work route opened more career doorsWhat it felt like to look back and realize she should have done this soonerAbout Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.This clip is just the beginning. The full episode goes into 988 vs 911, what really happens during a psychiatric hold, and the moment that brought a coworker to tears. Listen to the full episode here: https://youtu.be/QjeitEmQtbM⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou guys, this one hit different. We sat down with Ashleigh, a social worker who has worked the 988 crisis line, conducted 5150 evaluations, and now serves as a medical social worker helping patients and families through some of the hardest moments of their lives. If mental health has touched your family in any way, this episode is for you.Key topics covered:What 988 is, why it exists, and why more people need to know about it before they dial 911 on a loved one in crisisThe three criteria that determine whether someone can be placed on a psychiatric hold, even if they don't want helpWhat really happens during a 5150 evaluation, including how holds stack and why they stay on your recordWhy the holiday season is not the only high risk period. Anniversaries and grief dates hit just as hardThe mental health stigma inside Black and older communities and why "she prayed her way through it" is not a treatment planCaregiver burnout and what happens when families drop loved ones at the hospital and walk awayThe emotional toll on the workers themselves, and the moment that brought a coworker to tearsAbout Ashleigh: Ashleigh holds a Master's in Social Work, earned during the pandemic while raising two kids. She has served as a case developer for guardianship and guardianship disputes, worked the 988 crisis response team at the county level, conducted psychiatric evaluations, and now works as a medical social worker navigating some of the most complex patient cases in a hospital setting. This week's CTA: If someone in your life is in a mental health crisis, save 988 in your phone right now. Share this episode with someone who needs to hear it.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailY'all, this one hit different. Dr. Monique pulled up and did not come to play. She brought the real, the research, and the receipts on what long-term marriage actually looks like -- not the highlight reel version. Catch the full episode on YouTube - https://youtu.be/PwlSGxxH52YIn this episode, we get into:The biggest lie people tell themselves before getting married (and why "I'm ready" might be the most dangerous one)Why being committed to the wedding day is not the same as being committed to the life after itThe truth about 50/50 -- and why Dr. Monique says it's actually 100/100, redefinedE's honest breakdown of the first two years in a blended family and what changed everythingKayCee on growing individually while staying connected -- and why that's not a bad thingWhy love alone will not hold a marriage together, and what actually willThe connection Dr. Monique makes between couples therapy, generational patterns, and Black women's sexual healthAbout Dr. Monique: Dr. Monique is a therapist who works with individuals, couples, and families. She brings sharp insight, warmth, and zero sugarcoating to the conversation. She does premarital counseling, couples sessions, and creates space for people to show up as their full, unapologetic selves.If this episode moved you, share it with one couple who needs to hear it. And leave us a review -- it helps more people find these conversations.Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail"Pray about it" has value. But what happens when prayer alone is not moving the problem? Dr. Monique Tarver, licensed therapist with 26 years of experience, breaks down what mental health actually means, why "protecting your peace" might be avoidance in disguise, and why the Black community's relationship with therapy runs deeper than stigma.This is a clip from our full episode "Black Mental Health, Sex & Marriage" with Dr. Monique L. Tarver. Watch the full conversation here: https://youtu.be/Vi18E5rLX5kTIMESTAMPS0:00 How do you break through generational mental health stigma?0:05 What mental health actually is (and what it is not)1:02 "Pray about it" has value AND so does therapy1:24 Why "what stays in the house" has historical roots4:11 "Protecting your peace" vs. actual avoidance5:22 When prayer is not working: how to know when to pivot13:39 The difference between therapy, counseling, and life coaching16:14 Therapy has goals. You are supposed to graduate.🎙️ Disrupt & Discuss Podcast is available on YouTube, Spotify, and Apple Podcasts. Subscribe so you never miss a conversation.Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailY'all. This episode. Dr. Monique L. Tarver walked into the D&D studio and did not hold back, not even a little bit. She is a licensed marriage and family therapist with over two decades of experience, a published researcher, a ministry leader, and one of the most grounded, real, and brilliant people we have had the pleasure of sitting with. This conversation covers a lot of ground, and every single topic connects back to something that matters for your health, your relationships, and your life.Here's what we got into:Why "pray about it" has value AND why it cannot always be the only tool, and how to know which one you needThe real definition of mental health (hint: it is a process, not a destination, and it is not just the absence of stress)How "protecting your peace" can actually be a form of avoidance, and what accountability looks like when it's been mislabeled as toxicityDr. Tarver's take on AI as therapy, why she sees value in it as a supplement but not a replacement for human connectionWhat 80 combined years of marriage looks like at one table, including the biggest lie people tell themselves before walking down the aisleWhy marriage is 100/100 and not 50/50, and what that actually means when you're running on emptyDr. Tarver's published research on Black women's sexual health, the shame-blame-guilt cycle that starts in middle school, and why most Black women were never taught to expect pleasureHow she holds her faith and her clinical practice in the same hands without choosing sidesWhat disrupting your own life looks like in practice, from slow mornings and coffee to walking the Whitney Plantation and arriving at gratitudeAbout Dr. Monique L. Tarver: Dr. Monique L. Tarver is a licensed marriage and family therapist, wellness educator, curriculum designer, and published author whose research on the sexual health of Black women has been featured in the Journal of Feminist Family Therapy. She is the founder of Good Times Ahead Marriage and Family Ministries, where she has served couples and families since 2000. She is also an adjunct professor training the next generation of therapists. When she is not in session or in the classroom, she is spending time with her husband of nearly 30 years, Mr. Wonderful (spelled O-N-E-derful, and yes there is a reason for that), and their four children.Before you close this episode: If something Dr. Tarver said hit a nerve, that is the conversation you need to keep having. Share this episode with someone who grew up being told to pray about it and never got anything else. They need to hear this.The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailSpring is here and E and KayCee are ready to get you out of the house and into your element. This episode is all about taking your fitness outside, shaking up stale routines, and dealing with those seasonal allergies that try to shut the whole thing down.What they covered:Why spring is the perfect time to reset your workout routine and why your body actually needs the changeShinrin-Yoku, also called forest bathing, and how a slow nature walk counts as real wellnessUrban hiking and outdoor fitness ideas for people who live in the city, not just the suburbsHow sunlight affects your mood more than most people realize and what that has to do with your motivationNatural allergy remedies including local honey (and why local means LOCAL to your zip code), the Neti pot, the Butterbur herb, and when to schedule workouts to avoid peak pollen hoursSpring workout options that feel like play: cycling, swimming, gardening, park body weight sessions, and moreKayCee's doctor's reminder that the best gift you can give yourself costs nothing but a little timeNo guest this episode. Just E and KayCee keeping it real about what they are actually doing, what they are trying, and what they are definitely not doing (KayCee is not touching a Neti pot, period).Try one thing from this episode this week. Just one. Then come back and tell us how it went. Leave a review, share this with a friend who needs a spring reset, and subscribe so you never miss the conversation.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYour presidents grew it. Your doctors prescribed it. So how did cannabis go from mainstream medicine to a felony?E and KayCee break down 12,000 years of cannabis history, who criminalized it and why, how it became a tool to incarcerate Black and brown communities, and what the legalization era is actually getting wrong.This episode covers the real origin of 420 (yes, it's from the Bay), the political machinery behind the War on Drugs, the racial bias Black patients face in pain management, different strains and uses, the dangers of edibles, and why Black entrepreneurs are being locked out of the industry they were locked up over.#Cannabis #CannabisHistory #WeedAndWellness #disruptndiscusspodcast⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailReal talk: we are ALL guilty of it. Posting too much, scrolling too long, and somewhere in between, forgetting where the line is. E and KayCee sat down and had the honest conversation about oversharing in the digital era — where it comes from, what it costs you, and how to get intentional about what you put out there.What we got into:The dopamine trap — why likes and comments keep pulling you back for more, and how that chase turns into an oversharing cycleRed flag moments: when a Facebook post becomes a dissertation about your relationship and nobody askedHow platform context matters — LinkedIn was built as a digital resume, not your personal diary (E speaks from experience)The real-life cost of airing things online: damaged relationships, legal risk, and inviting trolls into your vulnerable momentsTabitha Brown as an example of sharing with intention — frequent, warm, purposefulThe 20% rule: keeping at least a fifth of your life completely offline, no exceptionsPractical ways to digital detox — from app removal to Sunday phone fastsWhether you're a content creator building a brand or just someone trying to stay connected, this episode will have you asking yourself: am I sharing to connect, to compete, or to brand? The answer might surprise you.Drop your thoughts in the comments on YouTube — we genuinely want to hear from you.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis week E and KayCee sit down with Karen Glover, a San Francisco native E has known for over twenty years. Karen is the definition of a Renaissance woman: real estate agent, tax preparer, notary, contract analyst, and now a photo booth business owner. She's also the person who introduced E to her husband, so yes, she's a matchmaker too.What we get into:How Karen got into real estate in 2004 after a family member dropped the ball on her first home purchaseBuying a new build during the boom, refinancing, and watching it drop from $500K to $240KWhat "walking away" from a house actually means and how foreclosure worked in 2008Starting her tax business in 2007 by doing her own return and helping friendsStacking income streams without quitting her nine to fiveADUs, Sacramento's pre-approved plans program, and using equity the smart wayRaising her nieces and nephew while still making time for herselfAbout Karen: Bay Area born and raised, Karen has been in real estate since 2004 and tax prep since 2007. She added notary services, contract analyst work in construction, and launched her photo booth business in 2024. She's a mom, an auntie raising four kids, and the friend everybody calls when they need advice.Find Karen: [email protected] this episode hit different, share it with that one friend who keeps saying "I wish I knew how to start." Drop a comment and tell us which income stream surprised you most.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailE and KayCee are tackling the question nobody wants to answer honestly: is a college degree still worth the debt? This one's personal, and it got real fast.In this episode, they dig into:$1.84 trillion in student loan debt and what that number actually means for real peopleThe full breakdown of what it costs to live as a new grad in the Bay Area (spoiler: it's rough)Which degrees are still essential and which ones might not be worth the paper they're printed onWhy 62% of jobs no longer require a degree and what recruiters like E are actually looking forFree certification paths through Google, LinkedIn Learning, and IBM that can replace years of schoolThe comeback of trades and blue collar careers (KayCee's husband retired after 38 years as a mechanic)Harvard MBA vs. garage entrepreneur: who would you trust to help you build a business?Using AI tools like ChatGPT to prepare smarter questions before doctor visitsWhy your doctor's opinion is one opinion, not gospelBoth E and KayCee bring their 20+ years of HR and recruiting experience to this one. KayCee shares her own story of getting a fine arts degree and ending up in a completely different career. It hits different when you've lived it.Drop a comment: If you could do it over, would you still get the degree you got? KayCee already said no. What about you?The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailPull up a chair because this one is personal. E and KayCee are introducing themselves for the very first time and telling you exactly how Disrupt & Discuss came to be. Spoiler: it started with fear, faith, and a whole lot of hiking.In this episode, we're talking about:KayCee's 17-year healthcare career and why she walked away from itThe false positive mammogram call that put life into perspectiveHow The Fitness Collective and MyHerba were born out of the pandemicE's return to YouTube after a 10-year breakA colon scare that led to a full plant-based lifestyle shift in 60 daysThe two-hour hikes where all these conversations really startedWhy this podcast is their twist on health, wellness, and real lifeSupport the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailB.L. Lewis didn't know he was in that car seat at age 3 watching his mother nearly get beaten to death — until therapy unlocked the memory 30 years later. In Part 2 of this Disrupt & Discuss conversation, B gets raw about childhood trauma, suppressed pain, and the moment he drove to his biological father's house after 20 years of silence.We get into what the Red Pill movement gets right and wrong about Black fatherhood, why being a bonus dad to a fatherless boy is one of the most honorable things a man can do, and how Paul Robeson's father's words shaped how B raises his kids. Plus B reads live from his poetry book, breaks down his ADHD diagnosis, and drops the philosophy behind his TOMAG publishing company.Watch Part 1 first: https://youtu.be/ucMGjtbRKrU?si=kaFG4cAgF216p-Zo📖 Some Days Are Better Than Others: https://a.co/d/049mltuv📖 The Way of the Superior Man: https://a.co/d/0cIHn7o0📖 The Disorganized Mind: https://a.co/d/01dC8ujt🌐 Goodreads: goodreads.com🎙️ Follow B: @TheDaddyator🎧 Spotify | Apple | iHeart | Amazon Music | Audible---------------------------------------------------------------#DisruptAndDiscuss #BlackFatherhood #GenerationalTrauma #ADHD #HealingJourneyThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailB.L. Lewis went from CDL bus driver to General Manager leading 100+ employees in under 3 years — and nobody handed him anything. In this episode of Disrupt & Discuss, BL breaks down how he built systems from scratch, led a workforce twice his age, and kept his composure while a supervisor called him stupid to his face every single day.We get into his pivot from fitness trainer to transportation leadership, what solo parenting through depression taught him about grit, and how his ADHD became the superpower that no one saw coming. From Mr. Mom with a baby in a pumpkin seat to running a global organization's local operation — this is what rising looks like when the odds are stacked.BL Lewis (@TheDaddyator on TikTok) is also a published author, poet, and father of five. His book Some Days Are Better Than Others is linked below.📖 Book: Some Days Are Better Than Others - https://a.co/d/0ie6vLNV🎙️ Follow BL: @bybllewis🎧 Listen on Spotify | Apple | iHeart | Amazon Music#blackleadership  #careergrowth  #adhd  #fatherhood TIMESTAMPS00:00 Welcome to Disrupt & Discuss00:03 B.L. Lewis intro — father of 5, married a woman with 3 kids from 3 dads00:09 How structure at home bleeds into leadership at work00:11 The gym sexual harassment that made him walk away from fitness training00:14 Mr. Mom: raising his son solo while the business collapsed00:20 Depression, the Titanic moment, and pivoting to a CDL00:24 First day as supervisor — thick skin required00:25 The 87-year-old driver who tried to come back with one leg00:30 John Wooden philosophy and character-based leadership00:37 The supervisor who called him stupid every single day00:39 Building systems, maps, and training manuals from nothing00:43 Making the case for GM — 300+ documented observations00:48 "First time the whole office is colored"The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou did everything they asked. You showed up. You stayed loyal. And then corporate America handed you a layoff and called it a restructure.In Part 2 of this conversation, Erykah and KayCee get into the real reason experienced workers are being pushed out — and why being "stable" vs. "stagnant" is the difference between keeping your job and losing it to a 28-year-old with AI skills.They also break down the creator economy myth, the truth about the pandemic content wave, and what you actually need to know if you're trying to rebuild right now.This one is for everyone who played by the rules and still got left behind.00:00 Intro00:48 The Ugly Math — AI vs. Experienced Workers01:13 Stable vs. Stagnant: Which One Are You?04:35 Playing the Corporate Game06:27 Working for Your Own Dream14:48 The Creator Economy Myth: $250B and You're Seeing None of It18:18 The Pandemic Content Wave — And Why It's Over20:54 What to Actually Do Now📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailTrained to be employees, then laid off — this episode breaks down loyalty, layoffs, the gig economy, and the harsh truth about today’s workforce. We examine corporate loyalty, the Great Resignation, return-to-office mandates, ageism, entrepreneurship myths, and whether gig work is empowerment or disguised unemployment.For decades we were told: go to school, get a stable job, stay loyal, retire comfortably. Then reorgs, RIFs, automation, and post-COVID restructuring changed the rules. Now millions are pivoting into gig work, solopreneurship, content creation, and side hustles — but is it real freedom or financial survival?In Part 1, we unpack the generational shift from stability to uncertainty and what mid-career professionals 40+ are really facing in 2026.⏱️ Timestamps00:00 – Hook & Intro 01:24 – Start of Show: “We Were Trained to Be Employees” 02:00 – Corporate Loyalty vs Modern Layoffs 06:00 – Generational Divide: Boomers, Gen X, Millennials 08:00 – The Great Resignation & Workforce Shift 10:00 – Return-to-Office & Economic Ripple Effects 13:00 – Entrepreneurial Boom or Underemployment Crisis? 16:00 – Gig Work: Freedom or Financial Trap? 27:00 – Is Gig Work a Smart Bridge or Long-Term Survival Mode? 36:00 – Content Creation & Monetization Reality 43:00 – Ageism, Resume Filtering & Hiring Bias 53:00 – The Math Behind Corporate Decisions#Layoffs #GigEconomy #CareerPivot📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailGenerational Wealth Myths vs Reality explores the real questions many of us are asking about closing the wealth gap. In this episode, we unpack generational wealth, Black wealth building, financial literacy, and some of the common assumptions that may be holding families back.There’s a lot of noise online about generational wealth.“Just buy property.”“Just start a business.”“Just invest.”But what’s real? And what’s performative?We break down:The truth about generational wealth in Black communitiesThe trillion-dollar spending power paradoxHome ownership vs renting strategically401Ks, annuities, whole life insurance explained simplyWhy idolizing celebrities distorts wealth perceptionThe difference between income and assetsMicro-level family wealth building vs waiting on macro solutionsThis is not hype.This is structure.This is legacy thinking.If we want generational wealth, we need discipline, financial education, asset ownership, and honest conversations about money.Like. Comment. Share with someone who needs to hear this.#generationalwealth #blackhistorymonth #wealthgap 📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThe 3-rule health framework most people ignore focuses on liver health, gut health, and brain health. In this episode of Disrupt & Discuss, we explain how protecting the liver, feeding the gut, and supporting the brain can prevent long-term health issues.Fred Johnson, a certified fitness trainer and massage therapist, breaks down why most health advice fails and how small, daily changes using the 1% better mindset lead to sustainable wellness. We cover nutrition, inflammation, digestion, recovery, and longevity without extreme diets or fitness gimmicks.This conversation is for anyone looking to simplify health, protect their microbiome, and build habits that actually work over time.#GutHealth #LiverHealth #LongevityTimestamps00:00 Cold open – Protect the liver, feed the gut, support the brain 01:10 Intro + Fred Johnson background 04:20 The 3-rule health framework most people ignore 09:15 Why most health and diet advice fails 15:05 Gut health, digestion, and inflammation 22:40 Liver health, detox myths, and food choices 31:10 Brain health, nervous system, and recovery 39:20 Fitness beyond aesthetics and performance 47:30 The “1% better every day” mindset 54:10 Consistency vs perfection in health 01:01:45 Simple daily habits that actually work 01:10:30 Final takeaways on sustainable health 01:16:50 Closing remarks and wrap-up📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspodcast⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpertThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailMost people miss this goal-setting framework because traditional goal setting focuses on pressure, perfection, and burnout instead of progress. This episode breaks down the goal-setting framework that actually works by replacing failed resolutions with mini adventures, growth mindset shifts, and big audacious goals that create momentum.In Part 2 of our goals series, we explain why most people miss this goal-setting framework and how using mini adventures, a growth mindset, and BHAG goals helps you build sustainable progress without overwhelm. You’ll learn how to set goals that work in real life, adapt as you grow, and stop quitting by February.This conversation is for anyone tired of setting goals that don’t stick. We walk through practical examples, mindset shifts, and realistic strategies that help you move forward without grinding yourself into exhaustion.Timestamps:00:00 Intro & quick recap of Part 101:10 Transition into Mini Adventures03:00 What mini adventures actually are06:30 Local exploration and low-risk growth10:10 Why mini adventures build momentum13:15 Growth mindset explained with real examples17:40 The power of “yet” and learning curves21:30 Growth mindset vs burnout and grind culture24:40 What BHAG goals really mean27:40 Big, hairy, audacious goals in real life30:40 Pulling mini adventures, growth mindset & BHAGs together32:15 IG QR Code + where to follow33:00 Thank you for watching & closeStick around until the end for our IG QR code, ways to connect with us, and a thank-you for watching.📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspodcast#GoalSetting #GrowthMindset #personaldevelopment The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailAnti-Goals vs Stretch Goals: Why Most New Year Goals Fail By February | Goal Setting for Women Who Are Done With Hustle CultureLearn the difference between anti-goals and stretch goals — two realistic goal-setting frameworks that actually work. Perfect for women over 40, Black women navigating wellness, and anyone tired of unrealistic vision boards and burnout culture.In this episode of Disrupt & Discuss Podcast, E and KayCee break down practical goal-setting strategies for 2026, including our FREE Misogi Goal Styles Guide (quiz + workbook).📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspodcastNo hype. No hustle culture. Just realistic frameworks that work.The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailShe was diagnosed with congestive heart failure. Her heart function dropped to 15%. Doctors told her this was the rest of her life.Instead of accepting that timeline, Lena The Light chose a different path.In this episode of Disrupt & Discuss, Lena shares how she reversed congestive heart failure in just 60 days through fruit-based nutrition, fasting, mineral repletion, and deep inner work — without surgery or lifelong medication.⚠️ This episode is not medical advice. It is one woman’s lived experience and healing journey.🔗 Connect with Lena The LightWebsite: https://lenathelight.com/Instagram:   / lena_thelight  TikTok:   / lena_thelight  Programs: 21-Day Fruit Reset | Gut Reset Guide | Healing SessionsLena Interview -    • She Lost 130 lbs & Reversed Heart Failure ...  ‪@AHealthyAlternative‬ 📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspod...The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWe tried the Misogi challenge for 2025—one scary goal, mini adventures, and zero pressure to be perfect. Here's what we learned about setting goals that actually transform you. 🎯🎥 Original episode:    • S1 Ep5 Beyond Comfort: Exploring Misogi an...  📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspod...-------------------------------------------------------------------------------⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpertThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailMeet Yinka Ladiende, "The Voiceover Chameleon" who went from social worker to voice actor, now voicing major brands like American Express (AmEx), IBM, and CNN. After nearly a decade as an eligibility social worker with a stable government job and pension, Yinka Ladiende took the leap most people only dream about—she quit her social worker position to pursue voiceover full-time.Today, The Voiceover Chameleon is the voice behind AmEx, IBM, CNN, Hulu, Disney+, and Broadway's Hell's Kitchen. From social worker cubicles to world-class recording studios, Yinka Ladiende's journey proves that career transformation is possible at any stage.In this episode of Disrupt and Discuss, hosts E and KayCee sit down with Yinka to discuss:✅ Her transition from social worker to The Voiceover Chameleon✅ How she landed her first AmEx, IBM, and CNN voiceover projects✅ Going from $0 clients to voicing campaigns for American Express, IBM, and CNN✅ The reality of leaving her social worker career during the pandemic✅ Building a voiceover business from scratch with no industry connections✅ Why they call her "The Voiceover Chameleon" and how she developed versatility✅ Dealing with imposter syndrome after transitioning from social worker to voice actor✅ Her journey to becoming an Audiofile Earphones Award Winner✅ The business side of voiceover: from social worker salary to freelance income✅ How The Voiceover Chameleon balances AmEx commercials, IBM corporate work, CNN narration, and audiobooks✅ Faith, patience, and staying persistent in creative entrepreneurship🎙️ ABOUT YINKA LADIENDE - THE VOICEOVER CHAMELEON:Yinka Ladiende, known in the industry as "The Voiceover Chameleon," seamlessly transitions between joyful and authoritative tones, captivating audiences across commercials, corporate narration, audiobooks, and animation. After her career shift from social worker to voice actor, Yinka Ladiende's impressive voiceover credits now include American Express (AmEx), IBM, CNN, Hulu, Disney+, Broadway's Hell's Kitchen, and the award-winning audiobook "A Century of Fiction: The New Yorker 1925-2025.The Voiceover Chameleon has been nominated for Voice Artist Newcomer of the Year at the One Voice Awards and recently won an Audiofile Earphones Award—all within years of leaving her social worker career behind.📍 CONNECT WITH YINKA:🗣️ https://www.yinkasvoice.com/🗣️   / yinkasvoice  The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailK-Beauty vs Budget Beauty: Our Honest Morning & Night Routines — this episode is for grown women who want real results without wasting money. No sponsorships. No hype. Just two Gen X women breaking down what actually works on real skin.In this episode of Disrupt & Discuss, we compare K-Beauty vs Budget Beauty using our exact morning and night routines. KayCee brings the luxury K-Beauty side—serums, snail mucin, brighteners, and Korean cleansing foams. Meanwhile, Just E breaks down realistic, affordable routines using TJ Maxx finds, Amazon picks, and Yuka-approved budget products.We cover:• K-Beauty vs Budget Beauty: what’s worth the splurge• Honest morning routines vs nighttime routines for real skin• Brighteners, toners, serums, masks, and retinol• Affordable face + body products that still deliver results• Ingredient safety using the Yuka app• Skin care for melanated skin (what matters + what’s marketing)• Oral care: peroxide, charcoal, miswak, oil pulling• Body smoothing, dry brushing, wood therapy & sauna routines• Products we’ve used for YEARS — not weeks• What Gen X skin actually needs vs what trends claimWhether you're into luxury K-Beauty routines or sticking to budget beauty that works, this episode gives you the full breakdown of what we actually use AM + PM—and why.👉 Comment your favorite K-Beauty or budget beauty products👉 Share your generation (Gen X, Millennial, Boomer…)👉 Tell us your must-have morning and night products👉 Use hashtag #DDProductHaulNew episodes weekly. Like, share, subscribe, and join the D&D family. ‪@tjmaxx‬ ‪@marshalls‬ ‪@KBeautyCharts‬ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🎧 The Truth About Our First Year Podcasting 🎧🔥 If you've ever wondered what it's really like to launch a podcast from scratch, you're in for a treat. In this powerful anniversary episode of the Disrupt and Discuss Podcast, E & KayCee share the truth about our first year podcasting — the wins, the mess-ups, the moments we almost quit, and everything in between.From behind-the-scenes bloopers 😅 to favorite guests, from editing chaos to unexpected trolls — this is the raw, real, and unfiltered story of two women disrupting the wellness space, one episode at a time.Whether you're thinking about starting your own podcast, or you're just here for the laughs, transparency, and inspiration — you'll relate to the truth about our first year podcasting in ways you didn’t expect.In this episode, we reveal: ✅ Why we started the Disrupt and Discuss Podcast ✅ Our most embarrassing promo fail (yep, that happened) ✅ How we balance podcasting with real life ✅ Favorite guests, viral moments & top episodes ✅ The surprising power of staying consistent ✅ Our vision for the future (and why it’s even bigger!)🔔 Subscribe for more content on health, healing, entrepreneurship & authenticity.👇 Have you listened to Disrupt & Discuss this year? Drop your favorite episode or moment in the comments!🗂️ OutlineIntro & Anniversary VibesThe promo disaster that taught us everythingHow the podcast idea beganFacing fear and going all inWhy collaboration works when the vision is sharedFavorite interviews, biggest surprisesPodcasting pet peeves & learning curvesHow trolls helped us grow thicker skinSupport from family & keeping it organicAdvice for aspiring podcastersOur BIG vision for the next yearThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThe holidays look joyful on social media, but behind the scenes a lot of people are fighting holiday burnout, family stress, emotional overload, caregiving pressure, and Thanksgiving anxiety. If you’re tired of pretending everything is perfect while you’re running on fumes, this D&D Podcast episode is for you.Today Just E & KayCee dive into the real side of the holiday season — the part most people never talk about. We’re breaking down how to survive Thanksgiving without losing yourself, how to protect your peace, and how to stay grounded when the family dynamics, cooking responsibilities, emotional triggers, or grief start piling up.In this episode, we cover:• The hidden mental and emotional stress behind Thanksgiving • Why so many people smile on the outside but feel drained inside • Family dynamics that can make the holidays overwhelming • How to set healthy boundaries with relatives who drain your energy • How to avoid political arguments and holiday drama • What to do if this is your first holiday after losing a loved one • Caregiver stress and how to keep from collapsing under the load • How to maintain your self-care and routines through the holidays • Why waiting until January to “start over” is hurting you • How to reset, hydrate, stay consistent, and protect your nervous system • Nostalgic Thanksgiving stories — the good, the funny, and the chaoticWhether you're the one doing all the cooking, you're juggling caregiving, or you're simply trying to avoid family drama and holiday overload, this episode gives you practical ways to keep your peace, protect your energy, and make Thanksgiving enjoyable without losing yourself.Comment below: Are you the cook, the helper, or the “I’m just here for the food” person? What’s your Thanksgiving stress point — family, food, or emotions?Like • Share • Subscribe for more real conversations from the Disrupt & Discuss Podcast.Happy Thanksgiving, y’all. ❤️The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis episode pulls the curtain back on a world most people never see: 5150 psychiatric holds, 988 crisis calls, and what really happens inside a psychiatric hospital when someone reaches their breaking point.We sit down with Ashleigh, MSW — a crisis worker who has lived this system from the inside — to talk about the pressure, the burnout, the heartbreak, and the moments of humanity that keep people in this work. If you’ve ever wondered what actually triggers a 5150, how the 988 line operates, or why our mental health system feels stretched thin, this conversation gets directly to it.💬 What We Cover: • How a routine 988 call can turn into a 5150 • What families get wrong about psychiatric holds • Inside a psychiatric hospital from the staff perspective • Burnout, compassion fatigue, and how crisis workers cope • The rise in mental health crises during the holidays • Stigma, cultural barriers, and the growing need for representation • The emotional toll of crisis work and how workers decompressThis episode is real. Direct. No sugar-coating. If you care about mental health, caregiving, crisis work, or the systems that hold people together on their worst days — tap in.⚠️ Safety + Support (Real Resources, Not Corporate Talk)If you or someone you know is struggling, here are trusted national resources you can reach out to:• SAMHSA (Substance Abuse & Mental Health Services Administration) Help finding treatment, crisis support, and information. https://www.samhsa.gov/• NAMI (National Alliance on Mental Illness) Support groups, education, and guidance for individuals and families. https://www.nami.org/• 988 Suicide & Crisis Lifeline Call or text 988 for immediate support, 24/7. https://988lifeline.org/These are free, confidential, and available nationwide.🔗 Full Episode:https://youtu.be/IsPpYtxqSisThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailJoin Just E & KayCee for a fun, unfiltered Product Haul: Face & Body Edition! We’re talking about all the self-care products that keep us glowing — from exfoliating scrubs, loofahs, and shower oils to shea butter, body shimmer, and signature scents. Whether you’re into minimal skincare or love a luxury spa-at-home vibe, this episode blends beauty, wellness, and real talk for women 40+ who want to look good and feel even better.We cover everything from affordable finds at Target, Marshalls, and Trader Joe’s to clean, cruelty-free favorites from Herb N Eden, Drunk Elephant, Method Body, Lush, and Sol de Janiero. You’ll hear our personal tips on moisturizing, exfoliating, and scent layering — plus a few hilarious moments about kooters, shimmer, and self-care gone wrong.💜 If you love skincare, laughter, and a little Black girl luxury on a budget — this one’s for you.🕒 Timestamps00:00 – Intro | Welcome to Disrupt & Discuss 00:01:00 – Why Skin Is the Body’s Largest Organ 00:02:30 – Showers vs Baths: Who Does What? 00:04:00 – What’s in Our Shower 🧴 | Loofahs, Scrubs & Body Wash 00:09:00 – Favorite Clean & Cruelty-Free Brands 00:13:00 – Post-Shower Routine | Oils, Shea Butter & Moisture Hacks 00:17:00 – E’s DIY Body Oil Mix Recipe (Glow Up Hack 💧) 00:23:00 – Self-Care Bath Essentials | Epsom Salt & Dr. Teal’s Soaks 00:27:00 – Candles vs Incense | Creating a Relaxing Atmosphere 00:30:00 – V-Steaming & Feminine Care Chat 00:35:00 – Perfume Layering & Signature Scents for Every Season 00:42:00 – Hair Care and Protective Energy Rituals (Florida Water) 00:46:00 – Old-School Perfumes vs Modern Fragrances 00:48:00 – Our Top Favorite Scents & Final Thoughts 00:49:00 – Outro | Like, Share & Subscribe ❤️🔍 Hashtags#DisruptNDiscussPodcast #SkincareOver40 #FaceAndBodyCare #BlackGirlWellness #SelfCareSunday #HealthySkin #CleanBeauty #SkincareHaul #GlowUpTips #AffordableSkincare #CrueltyFreeBeauty #WomenOver40 #BodyCareRoutine #WellnessPodcast #NaturalSkincare #BeautyForAllAges The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail#nervoussystem #longevity #wellness Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.In this episode, E & KayCee dive deep into:💥 How stress rewires your nervous system and brain chemistry💥 What “fight, flight, or freeze” looks like in real life (and how to calm it)💥 Natural ways to regulate your nervous system — grounding, breathwork, sunlight, hydration, and magnesium💥 The surprising link between emotional burnout, caregiving, and chronic stress💥 How to turn survival mode into serenity and reclaim your peaceIf you’ve ever wondered why your body feels stuck in overdrive, this conversation reveals the nervous system secrets no one talks about. It’s raw, real, and rooted in the wellness-meets-faith perspective that defines the Disrupt & Discuss Podcast.✨ Remember: Peace isn’t a luxury — it’s maintenance.Your body listens to what you say and how you respond.So, if your internal signal is glitching, it’s time to reconnect, recharge, and calm your chaos.👇🏽 Drop a comment below:Have you ever felt like your body was “buffering”? What helps you reset your system?🎧 Subscribe for more episodes that blend real-life stories, health, wellness, and modern faith-based wisdom.🧘🏽‍♀️ Breathe. Move. Hydrate. Pray. Repeat.------------------------------------------------⏱️ Timestamps00:00 – Intro & Welcome Back01:00 – Why “Calm Your Chaos” and The Nervous System Series02:30 – When Your Body Talks in Morse Code: Stress Signals03:40 – What the Nervous System Really Does05:00 – Why 80–85% of Doctor Visits Are Linked to Stress06:15 – Learning to Listen to Your Body07:00 – Fight-or-Flight: The Body Thinks You’re Running from a Lion09:00 – When Work Triggers Anxiety10:00 – How to Self-Regulate Instead of Self-Medicate13:20 – Hormones, Cortisol & Emotional Awareness15:00 – What Happens When You Don’t Turn It Off17:00 – Real Life Stress: Finances, Layoffs, and Fear20:00 – Driving Anxiety & Nervous System Reactions21:20 – Survival Mode & Low-Income Stress22:00 – The Power of Breath and Grounding (Earthing)23:40 – Childhood Joy & Healing Through Movement25:00 – Sound Therapy, Music, and Vibration27:00 – Magnesium, Minerals & Chocolate for Calm28:40 – Walking, Zumba & Movement Energy30:00 – Dance, Laughter, and Letting Go33:00 – Sunlight, Vitamin D, and Emotional Balance35:00 – Hydration Hacks & Nervous System Support38:00 – E’s Caregiver Story: Anxiety & Sleepless Nights41:00 – Caring for Aging Parents & Nervous System Strain43:00 – Losing the Caregiver Identity45:00 – Life, Change & Emotional Strength47:00 – How Love Triggers the Same Signals as Fear55:00 – Rest Is Resilience, Stillness Is Survival56:00 – Final Thoughts: Peace Is Maintenance57:00 – Wrap Up & Viewer Reflection Questions---------------------------------------------------🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227---------------------------------------------------------✨Our Other Channels:✨ItsJust ETv=https://www.youtube.com/@ItsjustetvKayCee - https://www.youtube.com/@thefitnesscThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailLet’s Talk Menopause — because it’s time to change the conversation for future generations of women. In this empowering episode of the Disrupt & Discuss Podcast, hosts Just E & KayCee open up about the truth behind menopause — from hot flashes and brain fog to the emotional, physical, and cultural shifts women face in midlife. This is more than a women’s health talk; it’s a movement toward awareness, education, and empowerment.Join us as we explore:💬 How menopause impacts relationships and the men in our lives💪 Why workplaces need to provide menopause support and flexibility🧠 The stigma surrounding aging women — and how to break it🌸 Preparing younger generations with real conversations and mentorship🔥 Thriving through menopause instead of suffering in silenceThis episode sheds light on the power, wisdom, and freedom that comes after menopause — a phase to be celebrated, not feared.🎧 Listen, share, and join the conversation as we normalize menopause and rewrite what it means to age boldly, beautifully, and unapologetically.--------------------------------------------🕒 Timestamps (Chapters)00:00 – Intro: Welcome back to Disrupt & Discuss00:35 – Today’s focus: Changing how we think about menopause01:00 – The male perspective on menopause02:00 – What men often misunderstand about menopause03:00 – Why men take it personally and how they can actually help04:20 – Do’s & Don’ts for partners supporting menopausal women05:30 – Menopause in the workplace: corporate blind spots07:00 – Economic impact and flexible work solutions10:30 – Personal experiences from E & KayCee on work-life balance13:10 – Preparing the next generation of women (and sons)15:00 – Perimenopause: early signs and what women should know17:00 – Empowerment and freedom after menopause20:00 – Forgetfulness, humor, and how families can support21:00 – Cultural stigma & ageism around aging women22:40 – Beauty standards, discrimination, and the media narrative25:30 – Medical dismissal of women’s symptoms27:00 – Reframing menopause as power and rebirth28:45 – How to thrive and find confidence post-menopause31:00 – Final takeaways: You are not alone — this is a new beginning33:00 – Would you go back in time? Reflections from E & KayCee37:40 – Closing thoughts & community invitation----------------------------------------------------🧩 Hashtags#Menopause #Perimenopause #WomensHealth #MidlifeWellness #DisruptNDiscussPodcast#JustEandKayCee #MenopauseAwareness #HealthyAging #HotFlashes #MenopauseSupport#WomenOver40 #RelationshipTalk #MenopauseJourney #FemaleEmpowerment #WellnessPodcast-----------------------------------------------🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227-----------------------------------------------------✨Our Other Channels:✨ItsJust ETv=https://www.youtube.com/@ItsjustetvKayCee - https://www.youtube.com/@thefitnesscollectif⚠️ DISCLAIMER ⚠️Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWelcome to the Disrupt & Discuss Podcast Mini-Series — where real women redefine what it means to age strong, stay sexy, and glow through every stage of life.In this episode, The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+, hosts Just E and KayCee break down the truth about menopause — not as an ending, but as a powerful pause for renewal, confidence, and transformation.Menopause isn’t misery — it’s a movement. 💫 We’re reclaiming the narrative that’s been buried under stigma, fear, and outdated myths. From hormone shifts and hot flashes to muscle tone, libido, and mindset — this is a raw, uplifting conversation about what it really means to thrive after 40, 50, and beyond.💪🏽 In this powerful talk, you’ll discover: • How to embrace strength, vitality, and sensuality during menopause • Why midlife women are experiencing a confidence and purpose glow-up • The science behind hormonal balance and self-care for women over 50 • How to manage stress, sleep, and energy naturally • The mindset shift that turns “the change” into your next evolutionThis is your reminder that you can be vibrant, bold, and unapologetically beautiful at any age. ✨Join the conversation, share your story, and let’s redefine menopause together. 👇🏽 Comment below: What’s been the most surprising or empowering part of your glow-up?🕒 Timestamps 00:00 – Introduction: Real talk about menopause 00:45 – Weight gain and hormonal belly fat 02:30 – Why strength training matters for women 40+ 04:00 – Aches, pains, and body changes nobody told us about 06:30 – Hair thinning, dry skin & new beauty routines 09:00 – Skincare truths: Drugstore vs high-end products 10:00 – Bladder control, Kegels, and laughter leaks 11:45 – Staying fit and functional in your 50s & beyond 12:00 – Brain fog, forgetfulness & coping strategies 15:00 – Mood swings, emotions & crying over commercials 17:00 – Anxiety, stress, and learning not to care 21:00 – The ripple effect: sleep, sex, and relationships 23:00 – Lies we’ve been told about menopause 25:00 – Hormones, HRT & natural options 27:00 – Weight myths and why movement matters 29:00 – Aging gracefully vs. staying “forever young” 33:00 – Gen X pride & redefining womanhood 38:00 – Final reflections: “It’s our turn now.”#TheGlowUpAfterThePause #Menopause #DisruptNDiscussPodcast #WomenOver50 #StrengthAndSexy #AgingGracefully #MidlifeGlow #HormoneHealth #BlackWomenInWellness #Perimenopause #MenopauseAwareness #WomenEmpowerment #WellnessPodcast #Estrogen #HormoneBalanceThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this episode of Disrupt & Discuss Podcast, we sit down with Louise Collier, founder of ForMyHOA.com, to unpack her journey from HOA volunteer to entrepreneur.Louise shares how she turned community board frustrations into a thriving HOA management business, scaling from one neighborhood to managing multiple communities. She opens up about balancing family, leadership, and legacy building, and why emotional wellness matters when you’re running both a 9–5 career and a growing business.If you’ve ever wondered:How do you start and scale a business from scratch?What does it really take to manage HOAs successfully?How do you balance entrepreneurship with family and wellness?👉 This conversation is for you.💬 Drop your thoughts in the comments & join the D&D family conversation.⏱️ Timestamps0:00 – Welcome & Intro to Louise 2:00 – How Louise Got Into HOA Management 5:00 – Starting Her Company in 2019 10:00 – HOA Rules Explained (and Misunderstood) 18:00 – Wellness, Balance & Boundaries 25:00 – Community Engagement vs. Management 35:00 – Family Support & Spousal Roles 45:00 – Setting Boundaries with Residents 55:00 – Legacy, Scaling, and Mentorship 1:05:00 – Fun “Hella Awkward” Question 1:10:00 – Closing Thoughts & Global Shoutouts#Entrepreneurship #HOAManagement #ScalingABusiness #PodcastInterview #WomenInBusiness #BusinessLegacy #WorkLifeBalance #CommunityLeadershipThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailFasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.💡 In this video on fasting & intermittent fasting you’ll learn:Why breaking a fast properly matters for health & longevityBest re-entry foods & drinks: herbal teas, bone broth, miso soupWhy heavy meals post-fast can cause a blood sugar crashSpecial fasting tips for bariatric or sensitive digestionMyths & truths about fasting and metabolismBiohacking fasting for better performance, energy & recoveryWhy fasting remains one of the most powerful wellness practices📚 Inspired by books that shaped our fasting journey: 👉 Fast This Way by Dave Asprey 👉 The Bulletproof Diet by Dave Asprey Shop them here: https://www.amazon.com/shop/itsjustetv/list/3OCFKORRPGGDD?ref_=cm_sw_r_cp_ud_aipsflist_NAWF3W5ANK3JMHQPJH17⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase—it truly means a lot! 🙏💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the comments below.🔔 Subscribe & turn on notifications so you don’t miss Part 3 of this fasting series, where we’ll explore even more biohacking and fasting benefits for everyday life and long-term health.#Fasting #IntermittentFasting #FastingTips #BreakingFast #Biohacking #Longevity #Autophagy #DisruptNDiscussPodcastThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIntermittent Fasting & Biohacking: The Oldest Wellness Hack That Works. In this episode of the Disrupt & Discuss Podcast, we break down the foundations of fasting—where it started, why it works, and how it can transform your health, longevity, and mindset.If you’ve ever wondered whether fasting slows metabolism, causes muscle loss, or is just “starving yourself,” this conversation clears the myths and reveals the truth. Fasting isn’t a fad—it’s been practiced for millennia as one of the oldest biohacks for wellness.💡 What you’ll learn in this video:The foundations of fasting: ancient roots, spiritual practices & scarcity survivalIntermittent fasting methods explained (16:8, 18:6, OMAD, 5:2)The science of fasting: glycogen depletion, ketosis & autophagyThe role of fasting in health, longevity, and biohackingMyths & misconceptions about fasting and metabolism debunkedModern variations: Bulletproof coffee, bone broth, & more📌 Suggested Timestamps (Chapters)0:00 – Intro: Why We’re Revisiting Fasting1:00 – Early Misconceptions: Fasting in Church & Lent8:00 – From Spiritual to Health: Shifting Perspectives9:00 – Dave Asprey & Biohacking Fasting12:00 – The Science of Fasting: Glycogen, Ketosis & Autophagy17:00 – Types of Fasts: Intermittent, OMAD, Extended & Spiritual21:00 – Bulletproof Coffee & Bone Broth Fasting25:00 – Intermittent Fasting for Bariatric & Lifestyle Health32:00 – Myths & Misconceptions About Fasting38:00 – Doctors, Nutrition & Why You Should Question Advice46:00 – Breaking the Stigma: Fasting & Eating Disorders52:00 – Wrap-Up & What’s Coming in Part 2📚 Inspired by books that shaped our fasting journey: Amazon Affiliate Storefront⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase through my storefront—it truly means a lot! 🙏💬 Question for You: Have you tried intermittent fasting? What was your biggest challenge—hunger, cravings, or consistency? Share your experience in the comments below!🔔 Subscribe & turn on notifications so you don’t miss Part 2 of this fasting series, where we share practical hacks, breaking fast tips, and who should NOT be fasting.#Fasting #IntermittentFasting #Biohacking #FastingFoundations #HealthPodcast #LongevityThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWe tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing powers, this episode dives into what makes them unique and why you should give them a try.Join Just E & KayCee on the Disrupt & Discuss Podcast as we taste-test funky fruits like jackfruit, noni, bitter melon, and moringa while uncovering their origins, benefits, and easy ways to eat them. Discover how some of these strange foods are packed with nutrients, support digestion, balance energy, and even help with inflammation.👉 Have you ever tried any of these? Drop your experience in the comments — we might feature it in our next episode!⏱️ Timestamps / Chapters0:00 – Welcome & Episode Intro1:08 – Jackfruit: The Funky Fruit That Tastes Like Meat4:07 – Noni Juice: Polynesian Health Secret8:52 – Chimpadak: Gasoline Smell, Caramel Taste12:48 – Marang: Tropical Funk & Bubblegum Flavor16:03 – Bitter Melon: Blood Sugar & Liver Detox19:28 – Moringa Leaves: The “Miracle Tree” Superfood25:00 – Ashwagandha: Stress Relief & Energy28:00 – Stinging Nettle: Anti-Inflammatory Iron Boost30:09 – Yacón Root: Natural Sweetener for Gut Health35:29 – Turmeric: Golden Anti-Inflammatory Spice40:00 – Maca Root: Libido & Hormone Balance44:00 – Galangal: Southeast Asian Healing Root45:26 – Okra: Southern Staple & Women’s Health Secret48:41 – Kohlrabi: The Broccoli-Apple Veggie51:28 – Seaweed: Nori, Wakame & Oceanic Nutrition56:59 – Chayote: Crisp & Refreshing Raw Veggie1:02:00 – Closing Wisdom: Health Lessons from Our EldersThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this final installment of our Entrepreneurship, Content Creation & Social Media Influencer series, we dive deep into what happens after the grind. Whether you’re an entrepreneur, content creator, or influencer, there comes a time to ask: Do I pivot, pause, or walk away?Join Just E and KayCee as they share real-world insights on:Creating a business that runs without youBuilding evergreen content for long-term incomeRecognizing burnout and planning a graceful exitTurning your platform into a lasting legacyMicro-creator monetization strategies that actually workThis episode is packed with practical tips, real stories, and strategic moves to help you transition without losing your brand, your income, or your purpose.💬 Comment below: Are you pivoting, pausing, or plotting something new?📌 Hashtag your comments: #DisruptNDiscussThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailFitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.John’s story is one of resilience and transformation. After surviving a near-death health scare in 2001, he turned his passion for fitness into a thriving career helping men and women over 40 rediscover their strength and vitality. From his bestselling eBook on the 7 Principles of Fitness After 40 to his thriving gym community, John breaks down what it really takes to stay strong for life.🎯 In this episode, you’ll learn:Why consistency beats “quick fixes” for long-term resultsHow strength training is the key to longevity and independenceThe truth about fat loss, nutrition, and breathworkWhy recovery, sleep, and stress management matter as much as workoutsHow mindset and community support fuel sustainable fitnessIf you’re ready to unlock the secrets of living stronger, longer, and healthier after 40, this is the interview you don’t want to miss.🔗 Follow John Pangan Instagram: @JohnPanganFitness Ebook: 7 Principles of Fitness After 40 (FREE download)💬 What’s YOUR biggest challenge with fitness over 40? Drop it in the comments and join the conversation!The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief