Disrupt & Discuss Podcast

Send us Fan MailY'all. This episode. Dr. Monique L. Tarver walked into the D&D studio and did not hold back, not even a little bit. She is a licensed marriage and family therapist with over two decades of experience, a published researcher, a ministry leader, and one of the most grounded, real, and brilliant people we have had the pleasure of sitting with. This conversation covers a lot of ground, and every single topic connects back to something that matters for your health, your relationships, and your life.Here's what we got into:Why "pray about it" has value AND why it cannot always be the only tool, and how to know which one you needThe real definition of mental health (hint: it is a process, not a destination, and it is not just the absence of stress)How "protecting your peace" can actually be a form of avoidance, and what accountability looks like when it's been mislabeled as toxicityDr. Tarver's take on AI as therapy, why she sees value in it as a supplement but not a replacement for human connectionWhat 80 combined years of marriage looks like at one table, including the biggest lie people tell themselves before walking down the aisleWhy marriage is 100/100 and not 50/50, and what that actually means when you're running on emptyDr. Tarver's published research on Black women's sexual health, the shame-blame-guilt cycle that starts in middle school, and why most Black women were never taught to expect pleasureHow she holds her faith and her clinical practice in the same hands without choosing sidesWhat disrupting your own life looks like in practice, from slow mornings and coffee to walking the Whitney Plantation and arriving at gratitudeAbout Dr. Monique L. Tarver: Dr. Monique L. Tarver is a licensed marriage and family therapist, wellness educator, curriculum designer, and published author whose research on the sexual health of Black women has been featured in the Journal of Feminist Family Therapy. She is the founder of Good Times Ahead Marriage and Family Ministries, where she has served couples and families since 2000. She The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailSpring is here and E and KayCee are ready to get you out of the house and into your element. This episode is all about taking your fitness outside, shaking up stale routines, and dealing with those seasonal allergies that try to shut the whole thing down.What they covered:Why spring is the perfect time to reset your workout routine and why your body actually needs the changeShinrin-Yoku, also called forest bathing, and how a slow nature walk counts as real wellnessUrban hiking and outdoor fitness ideas for people who live in the city, not just the suburbsHow sunlight affects your mood more than most people realize and what that has to do with your motivationNatural allergy remedies including local honey (and why local means LOCAL to your zip code), the Neti pot, the Butterbur herb, and when to schedule workouts to avoid peak pollen hoursSpring workout options that feel like play: cycling, swimming, gardening, park body weight sessions, and moreKayCee's doctor's reminder that the best gift you can give yourself costs nothing but a little timeNo guest this episode. Just E and KayCee keeping it real about what they are actually doing, what they are trying, and what they are definitely not doing (KayCee is not touching a Neti pot, period).Try one thing from this episode this week. Just one. Then come back and tell us how it went. Leave a review, share this with a friend who needs a spring reset, and subscribe so you never miss the conversation.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYour presidents grew it. Your doctors prescribed it. So how did cannabis go from mainstream medicine to a felony?E and KayCee break down 12,000 years of cannabis history, who criminalized it and why, how it became a tool to incarcerate Black and brown communities, and what the legalization era is actually getting wrong.This episode covers the real origin of 420 (yes, it's from the Bay), the political machinery behind the War on Drugs, the racial bias Black patients face in pain management, different strains and uses, the dangers of edibles, and why Black entrepreneurs are being locked out of the industry they were locked up over.#Cannabis #CannabisHistory #WeedAndWellness #disruptndiscusspodcast⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailReal talk: we are ALL guilty of it. Posting too much, scrolling too long, and somewhere in between, forgetting where the line is. E and KayCee sat down and had the honest conversation about oversharing in the digital era — where it comes from, what it costs you, and how to get intentional about what you put out there.What we got into:The dopamine trap — why likes and comments keep pulling you back for more, and how that chase turns into an oversharing cycleRed flag moments: when a Facebook post becomes a dissertation about your relationship and nobody askedHow platform context matters — LinkedIn was built as a digital resume, not your personal diary (E speaks from experience)The real-life cost of airing things online: damaged relationships, legal risk, and inviting trolls into your vulnerable momentsTabitha Brown as an example of sharing with intention — frequent, warm, purposefulThe 20% rule: keeping at least a fifth of your life completely offline, no exceptionsPractical ways to digital detox — from app removal to Sunday phone fastsWhether you're a content creator building a brand or just someone trying to stay connected, this episode will have you asking yourself: am I sharing to connect, to compete, or to brand? The answer might surprise you.Drop your thoughts in the comments on YouTube — we genuinely want to hear from you.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis week E and KayCee sit down with Karen Glover, a San Francisco native E has known for over twenty years. Karen is the definition of a Renaissance woman: real estate agent, tax preparer, notary, contract analyst, and now a photo booth business owner. She's also the person who introduced E to her husband, so yes, she's a matchmaker too.What we get into:How Karen got into real estate in 2004 after a family member dropped the ball on her first home purchaseBuying a new build during the boom, refinancing, and watching it drop from $500K to $240KWhat "walking away" from a house actually means and how foreclosure worked in 2008Starting her tax business in 2007 by doing her own return and helping friendsStacking income streams without quitting her nine to fiveADUs, Sacramento's pre-approved plans program, and using equity the smart wayRaising her nieces and nephew while still making time for herselfAbout Karen: Bay Area born and raised, Karen has been in real estate since 2004 and tax prep since 2007. She added notary services, contract analyst work in construction, and launched her photo booth business in 2024. She's a mom, an auntie raising four kids, and the friend everybody calls when they need advice.Find Karen: [email protected] this episode hit different, share it with that one friend who keeps saying "I wish I knew how to start." Drop a comment and tell us which income stream surprised you most.⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailE and KayCee are tackling the question nobody wants to answer honestly: is a college degree still worth the debt? This one's personal, and it got real fast.In this episode, they dig into:$1.84 trillion in student loan debt and what that number actually means for real peopleThe full breakdown of what it costs to live as a new grad in the Bay Area (spoiler: it's rough)Which degrees are still essential and which ones might not be worth the paper they're printed onWhy 62% of jobs no longer require a degree and what recruiters like E are actually looking forFree certification paths through Google, LinkedIn Learning, and IBM that can replace years of schoolThe comeback of trades and blue collar careers (KayCee's husband retired after 38 years as a mechanic)Harvard MBA vs. garage entrepreneur: who would you trust to help you build a business?Using AI tools like ChatGPT to prepare smarter questions before doctor visitsWhy your doctor's opinion is one opinion, not gospelBoth E and KayCee bring their 20+ years of HR and recruiting experience to this one. KayCee shares her own story of getting a fine arts degree and ending up in a completely different career. It hits different when you've lived it.Drop a comment: If you could do it over, would you still get the degree you got? KayCee already said no. What about you? The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailPull up a chair because this one is personal. E and KayCee are introducing themselves for the very first time and telling you exactly how Disrupt & Discuss came to be. Spoiler: it started with fear, faith, and a whole lot of hiking.In this episode, we're talking about:KayCee's 17-year healthcare career and why she walked away from itThe false positive mammogram call that put life into perspectiveHow The Fitness Collective and MyHerba were born out of the pandemicE's return to YouTube after a 10-year breakA colon scare that led to a full plant-based lifestyle shift in 60 daysThe two-hour hikes where all these conversations really startedWhy this podcast is their twist on health, wellness, and real life Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailB.L. Lewis didn't know he was in that car seat at age 3 watching his mother nearly get beaten to death — until therapy unlocked the memory 30 years later. In Part 2 of this Disrupt & Discuss conversation, B gets raw about childhood trauma, suppressed pain, and the moment he drove to his biological father's house after 20 years of silence.We get into what the Red Pill movement gets right and wrong about Black fatherhood, why being a bonus dad to a fatherless boy is one of the most honorable things a man can do, and how Paul Robeson's father's words shaped how B raises his kids. Plus B reads live from his poetry book, breaks down his ADHD diagnosis, and drops the philosophy behind his TOMAG publishing company.Watch Part 1 first: https://youtu.be/ucMGjtbRKrU?si=kaFG4cAgF216p-Zo📖 Some Days Are Better Than Others: https://a.co/d/049mltuv📖 The Way of the Superior Man: https://a.co/d/0cIHn7o0📖 The Disorganized Mind: https://a.co/d/01dC8ujt🌐 Goodreads: goodreads.com🎙️ Follow B: @TheDaddyator🎧 Spotify | Apple | iHeart | Amazon Music | Audible---------------------------------------------------------------#DisruptAndDiscuss #BlackFatherhood #GenerationalTrauma #ADHD #HealingJourney The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailB.L. Lewis went from CDL bus driver to General Manager leading 100+ employees in under 3 years — and nobody handed him anything. In this episode of Disrupt & Discuss, BL breaks down how he built systems from scratch, led a workforce twice his age, and kept his composure while a supervisor called him stupid to his face every single day.We get into his pivot from fitness trainer to transportation leadership, what solo parenting through depression taught him about grit, and how his ADHD became the superpower that no one saw coming. From Mr. Mom with a baby in a pumpkin seat to running a global organization's local operation — this is what rising looks like when the odds are stacked.BL Lewis (@TheDaddyator on TikTok) is also a published author, poet, and father of five. His book Some Days Are Better Than Others is linked below.📖 Book: Some Days Are Better Than Others - https://a.co/d/0ie6vLNV🎙️ Follow BL: @bybllewis🎧 Listen on Spotify | Apple | iHeart | Amazon Music#blackleadership  #careergrowth  #adhd  #fatherhood TIMESTAMPS00:00 Welcome to Disrupt & Discuss00:03 B.L. Lewis intro — father of 5, married a woman with 3 kids from 3 dads00:09 How structure at home bleeds into leadership at work00:11 The gym sexual harassment that made him walk away from fitness training00:14 Mr. Mom: raising his son solo while the business collapsed00:20 Depression, the Titanic moment, and pivoting to a CDL00:24 First day as supervisor — thick skin required00:25 The 87-year-old driver who tried to come back with one leg00:30 John Wooden philosophy and character-based leadership00:37 The supervisor who called him stupid every single day00:39 Building systems, maps, and training manuals from nothing00:43 Making the case for GM — 300+ documented observations00:48 "First time the whole office is colored" The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailYou did everything they asked. You showed up. You stayed loyal. And then corporate America handed you a layoff and called it a restructure.In Part 2 of this conversation, Erykah and KayCee get into the real reason experienced workers are being pushed out — and why being "stable" vs. "stagnant" is the difference between keeping your job and losing it to a 28-year-old with AI skills.They also break down the creator economy myth, the truth about the pandemic content wave, and what you actually need to know if you're trying to rebuild right now.This one is for everyone who played by the rules and still got left behind.00:00 Intro00:48 The Ugly Math — AI vs. Experienced Workers01:13 Stable vs. Stagnant: Which One Are You?04:35 Playing the Corporate Game06:27 Working for Your Own Dream14:48 The Creator Economy Myth: $250B and You're Seeing None of It18:18 The Pandemic Content Wave — And Why It's Over20:54 What to Actually Do Now📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod... Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailTrained to be employees, then laid off — this episode breaks down loyalty, layoffs, the gig economy, and the harsh truth about today’s workforce. We examine corporate loyalty, the Great Resignation, return-to-office mandates, ageism, entrepreneurship myths, and whether gig work is empowerment or disguised unemployment.For decades we were told: go to school, get a stable job, stay loyal, retire comfortably. Then reorgs, RIFs, automation, and post-COVID restructuring changed the rules. Now millions are pivoting into gig work, solopreneurship, content creation, and side hustles — but is it real freedom or financial survival?In Part 1, we unpack the generational shift from stability to uncertainty and what mid-career professionals 40+ are really facing in 2026.⏱️ Timestamps00:00 – Hook & Intro 01:24 – Start of Show: “We Were Trained to Be Employees” 02:00 – Corporate Loyalty vs Modern Layoffs 06:00 – Generational Divide: Boomers, Gen X, Millennials 08:00 – The Great Resignation & Workforce Shift 10:00 – Return-to-Office & Economic Ripple Effects 13:00 – Entrepreneurial Boom or Underemployment Crisis? 16:00 – Gig Work: Freedom or Financial Trap? 27:00 – Is Gig Work a Smart Bridge or Long-Term Survival Mode? 36:00 – Content Creation & Monetization Reality 43:00 – Ageism, Resume Filtering & Hiring Bias 53:00 – The Math Behind Corporate Decisions#Layoffs #GigEconomy #CareerPivot📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod... The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailGenerational Wealth Myths vs Reality explores the real questions many of us are asking about closing the wealth gap. In this episode, we unpack generational wealth, Black wealth building, financial literacy, and some of the common assumptions that may be holding families back.There’s a lot of noise online about generational wealth.“Just buy property.”“Just start a business.”“Just invest.”But what’s real? And what’s performative?We break down:The truth about generational wealth in Black communitiesThe trillion-dollar spending power paradoxHome ownership vs renting strategically401Ks, annuities, whole life insurance explained simplyWhy idolizing celebrities distorts wealth perceptionThe difference between income and assetsMicro-level family wealth building vs waiting on macro solutionsThis is not hype.This is structure.This is legacy thinking.If we want generational wealth, we need discipline, financial education, asset ownership, and honest conversations about money.Like. Comment. Share with someone who needs to hear this.#generationalwealth #blackhistorymonth #wealthgap 📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod... The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThe 3-rule health framework most people ignore focuses on liver health, gut health, and brain health. In this episode of Disrupt & Discuss, we explain how protecting the liver, feeding the gut, and supporting the brain can prevent long-term health issues.Fred Johnson, a certified fitness trainer and massage therapist, breaks down why most health advice fails and how small, daily changes using the 1% better mindset lead to sustainable wellness. We cover nutrition, inflammation, digestion, recovery, and longevity without extreme diets or fitness gimmicks.This conversation is for anyone looking to simplify health, protect their microbiome, and build habits that actually work over time.#GutHealth #LiverHealth #LongevityTimestamps00:00 Cold open – Protect the liver, feed the gut, support the brain 01:10 Intro + Fred Johnson background 04:20 The 3-rule health framework most people ignore 09:15 Why most health and diet advice fails 15:05 Gut health, digestion, and inflammation 22:40 Liver health, detox myths, and food choices 31:10 Brain health, nervous system, and recovery 39:20 Fitness beyond aesthetics and performance 47:30 The “1% better every day” mindset 54:10 Consistency vs perfection in health 01:01:45 Simple daily habits that actually work 01:10:30 Final takeaways on sustainable health 01:16:50 Closing remarks and wrap-up📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspodcast⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpert The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailMost people miss this goal-setting framework because traditional goal setting focuses on pressure, perfection, and burnout instead of progress. This episode breaks down the goal-setting framework that actually works by replacing failed resolutions with mini adventures, growth mindset shifts, and big audacious goals that create momentum.In Part 2 of our goals series, we explain why most people miss this goal-setting framework and how using mini adventures, a growth mindset, and BHAG goals helps you build sustainable progress without overwhelm. You’ll learn how to set goals that work in real life, adapt as you grow, and stop quitting by February.This conversation is for anyone tired of setting goals that don’t stick. We walk through practical examples, mindset shifts, and realistic strategies that help you move forward without grinding yourself into exhaustion.Timestamps:00:00 Intro & quick recap of Part 101:10 Transition into Mini Adventures03:00 What mini adventures actually are06:30 Local exploration and low-risk growth10:10 Why mini adventures build momentum13:15 Growth mindset explained with real examples17:40 The power of “yet” and learning curves21:30 Growth mindset vs burnout and grind culture24:40 What BHAG goals really mean27:40 Big, hairy, audacious goals in real life30:40 Pulling mini adventures, growth mindset & BHAGs together32:15 IG QR Code + where to follow33:00 Thank you for watching & closeStick around until the end for our IG QR code, ways to connect with us, and a thank-you for watching.📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspodcast#GoalSetting #GrowthMindset #personaldevelopment  The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailAnti-Goals vs Stretch Goals: Why Most New Year Goals Fail By February | Goal Setting for Women Who Are Done With Hustle CultureLearn the difference between anti-goals and stretch goals — two realistic goal-setting frameworks that actually work. Perfect for women over 40, Black women navigating wellness, and anyone tired of unrealistic vision boards and burnout culture.In this episode of Disrupt & Discuss Podcast, E and KayCee break down practical goal-setting strategies for 2026, including our FREE Misogi Goal Styles Guide (quiz + workbook).📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspodcastNo hype. No hustle culture. Just realistic frameworks that work. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailShe was diagnosed with congestive heart failure. Her heart function dropped to 15%. Doctors told her this was the rest of her life.Instead of accepting that timeline, Lena The Light chose a different path.In this episode of Disrupt & Discuss, Lena shares how she reversed congestive heart failure in just 60 days through fruit-based nutrition, fasting, mineral repletion, and deep inner work — without surgery or lifelong medication.⚠️ This episode is not medical advice. It is one woman’s lived experience and healing journey.🔗 Connect with Lena The LightWebsite: https://lenathelight.com/Instagram:   / lena_thelight  TikTok:   / lena_thelight  Programs: 21-Day Fruit Reset | Gut Reset Guide | Healing SessionsLena Interview -    • She Lost 130 lbs & Reversed Heart Failure ...  ‪@AHealthyAlternative‬ 📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbo The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWe tried the Misogi challenge for 2025—one scary goal, mini adventures, and zero pressure to be perfect. Here's what we learned about setting goals that actually transform you. 🎯🎥 Original episode:    • S1 Ep5 Beyond Comfort: Exploring Misogi an...  📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspod...-------------------------------------------------------------------------------⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpert The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailMeet Yinka Ladiende, "The Voiceover Chameleon" who went from social worker to voice actor, now voicing major brands like American Express (AmEx), IBM, and CNN. After nearly a decade as an eligibility social worker with a stable government job and pension, Yinka Ladiende took the leap most people only dream about—she quit her social worker position to pursue voiceover full-time.Today, The Voiceover Chameleon is the voice behind AmEx, IBM, CNN, Hulu, Disney+, and Broadway's Hell's Kitchen. From social worker cubicles to world-class recording studios, Yinka Ladiende's journey proves that career transformation is possible at any stage.In this episode of Disrupt and Discuss, hosts E and KayCee sit down with Yinka to discuss:✅ Her transition from social worker to The Voiceover Chameleon✅ How she landed her first AmEx, IBM, and CNN voiceover projects✅ Going from $0 clients to voicing campaigns for American Express, IBM, and CNN✅ The reality of leaving her social worker career during the pandemic✅ Building a voiceover business from scratch with no industry connections✅ Why they call her "The Voiceover Chameleon" and how she developed versatility✅ Dealing with imposter syndrome after transitioning from social worker to voice actor✅ Her journey to becoming an Audiofile Earphones Award Winner✅ The business side of voiceover: from social worker salary to freelance income✅ How The Voiceover Chameleon balances AmEx commercials, IBM corporate work, CNN narration, and audiobooks✅ Faith, patience, and staying persistent in creative entrepreneurship🎙️ ABOUT YINKA LADIENDE - THE VOICEOVER CHAMELEON:Yinka Ladiende, known in the industry as "The Voiceover Chameleon," seamlessly transitions between joyful and authoritative tones, captivating audiences across commercials, corporate narration, audiobooks, and animation. After her career shift from social worker to voice actor, Yinka Ladiende's impressive voiceover credits now include American Express (AmEx), IBM, CNN, Hulu, Disney+, Broadway's Hell's Kitchen, and the award-winning audiobook "A Century of Fiction: The Ne The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailK-Beauty vs Budget Beauty: Our Honest Morning & Night Routines — this episode is for grown women who want real results without wasting money. No sponsorships. No hype. Just two Gen X women breaking down what actually works on real skin.In this episode of Disrupt & Discuss, we compare K-Beauty vs Budget Beauty using our exact morning and night routines. KayCee brings the luxury K-Beauty side—serums, snail mucin, brighteners, and Korean cleansing foams. Meanwhile, Just E breaks down realistic, affordable routines using TJ Maxx finds, Amazon picks, and Yuka-approved budget products.We cover:• K-Beauty vs Budget Beauty: what’s worth the splurge• Honest morning routines vs nighttime routines for real skin• Brighteners, toners, serums, masks, and retinol• Affordable face + body products that still deliver results• Ingredient safety using the Yuka app• Skin care for melanated skin (what matters + what’s marketing)• Oral care: peroxide, charcoal, miswak, oil pulling• Body smoothing, dry brushing, wood therapy & sauna routines• Products we’ve used for YEARS — not weeks• What Gen X skin actually needs vs what trends claimWhether you're into luxury K-Beauty routines or sticking to budget beauty that works, this episode gives you the full breakdown of what we actually use AM + PM—and why.👉 Comment your favorite K-Beauty or budget beauty products👉 Share your generation (Gen X, Millennial, Boomer…)👉 Tell us your must-have morning and night products👉 Use hashtag #DDProductHaulNew episodes weekly. Like, share, subscribe, and join the D&D family. ‪@tjmaxx‬ ‪@marshalls‬ ‪@KBeautyCharts‬  The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🎧 The Truth About Our First Year Podcasting 🎧🔥 If you've ever wondered what it's really like to launch a podcast from scratch, you're in for a treat. In this powerful anniversary episode of the Disrupt and Discuss Podcast, E & KayCee share the truth about our first year podcasting — the wins, the mess-ups, the moments we almost quit, and everything in between.From behind-the-scenes bloopers 😅 to favorite guests, from editing chaos to unexpected trolls — this is the raw, real, and unfiltered story of two women disrupting the wellness space, one episode at a time.Whether you're thinking about starting your own podcast, or you're just here for the laughs, transparency, and inspiration — you'll relate to the truth about our first year podcasting in ways you didn’t expect.In this episode, we reveal: ✅ Why we started the Disrupt and Discuss Podcast ✅ Our most embarrassing promo fail (yep, that happened) ✅ How we balance podcasting with real life ✅ Favorite guests, viral moments & top episodes ✅ The surprising power of staying consistent ✅ Our vision for the future (and why it’s even bigger!)🔔 Subscribe for more content on health, healing, entrepreneurship & authenticity.👇 Have you listened to Disrupt & Discuss this year? Drop your favorite episode or moment in the comments!🗂️ OutlineIntro & Anniversary VibesThe promo disaster that taught us everythingHow the podcast idea beganFacing fear and going all inWhy collaboration works when the vision is sharedFavorite interviews, biggest surprisesPodcasting pet peeves & learning curvesHow trolls helped us grow thicker skinSupport from family & keeping it organicAdvice for aspiring podcastersOur BIG vision for the next year The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThe holidays look joyful on social media, but behind the scenes a lot of people are fighting holiday burnout, family stress, emotional overload, caregiving pressure, and Thanksgiving anxiety. If you’re tired of pretending everything is perfect while you’re running on fumes, this D&D Podcast episode is for you.Today Just E & KayCee dive into the real side of the holiday season — the part most people never talk about. We’re breaking down how to survive Thanksgiving without losing yourself, how to protect your peace, and how to stay grounded when the family dynamics, cooking responsibilities, emotional triggers, or grief start piling up.In this episode, we cover:• The hidden mental and emotional stress behind Thanksgiving • Why so many people smile on the outside but feel drained inside • Family dynamics that can make the holidays overwhelming • How to set healthy boundaries with relatives who drain your energy • How to avoid political arguments and holiday drama • What to do if this is your first holiday after losing a loved one • Caregiver stress and how to keep from collapsing under the load • How to maintain your self-care and routines through the holidays • Why waiting until January to “start over” is hurting you • How to reset, hydrate, stay consistent, and protect your nervous system • Nostalgic Thanksgiving stories — the good, the funny, and the chaoticWhether you're the one doing all the cooking, you're juggling caregiving, or you're simply trying to avoid family drama and holiday overload, this episode gives you practical ways to keep your peace, protect your energy, and make Thanksgiving enjoyable without losing yourself.Comment below: Are you the cook, the helper, or the “I’m just here for the food” person? What’s your Thanksgiving stress point — family, food, or emotions?Like • Share • Subscribe for more real conversations from the Disrupt & Discuss Podcast.Happy Thanksgiving, y’all. ❤️ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailThis episode pulls the curtain back on a world most people never see: 5150 psychiatric holds, 988 crisis calls, and what really happens inside a psychiatric hospital when someone reaches their breaking point.We sit down with Ashleigh, MSW — a crisis worker who has lived this system from the inside — to talk about the pressure, the burnout, the heartbreak, and the moments of humanity that keep people in this work. If you’ve ever wondered what actually triggers a 5150, how the 988 line operates, or why our mental health system feels stretched thin, this conversation gets directly to it.💬 What We Cover: • How a routine 988 call can turn into a 5150 • What families get wrong about psychiatric holds • Inside a psychiatric hospital from the staff perspective • Burnout, compassion fatigue, and how crisis workers cope • The rise in mental health crises during the holidays • Stigma, cultural barriers, and the growing need for representation • The emotional toll of crisis work and how workers decompressThis episode is real. Direct. No sugar-coating. If you care about mental health, caregiving, crisis work, or the systems that hold people together on their worst days — tap in.⚠️ Safety + Support (Real Resources, Not Corporate Talk)If you or someone you know is struggling, here are trusted national resources you can reach out to:• SAMHSA (Substance Abuse & Mental Health Services Administration) Help finding treatment, crisis support, and information. https://www.samhsa.gov/• NAMI (National Alliance on Mental Illness) Support groups, education, and guidance for individuals and families. https://www.nami.org/• 988 Suicide & Crisis Lifeline Call or text 988 for immediate support, 24/7. https://988lifeline.org/These are free, confidential, and available nationwide.🔗 Full Episode: The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailJoin Just E & KayCee for a fun, unfiltered Product Haul: Face & Body Edition! We’re talking about all the self-care products that keep us glowing — from exfoliating scrubs, loofahs, and shower oils to shea butter, body shimmer, and signature scents. Whether you’re into minimal skincare or love a luxury spa-at-home vibe, this episode blends beauty, wellness, and real talk for women 40+ who want to look good and feel even better.We cover everything from affordable finds at Target, Marshalls, and Trader Joe’s to clean, cruelty-free favorites from Herb N Eden, Drunk Elephant, Method Body, Lush, and Sol de Janiero. You’ll hear our personal tips on moisturizing, exfoliating, and scent layering — plus a few hilarious moments about kooters, shimmer, and self-care gone wrong.💜 If you love skincare, laughter, and a little Black girl luxury on a budget — this one’s for you.🕒 Timestamps00:00 – Intro | Welcome to Disrupt & Discuss 00:01:00 – Why Skin Is the Body’s Largest Organ 00:02:30 – Showers vs Baths: Who Does What? 00:04:00 – What’s in Our Shower 🧴 | Loofahs, Scrubs & Body Wash 00:09:00 – Favorite Clean & Cruelty-Free Brands 00:13:00 – Post-Shower Routine | Oils, Shea Butter & Moisture Hacks 00:17:00 – E’s DIY Body Oil Mix Recipe (Glow Up Hack 💧) 00:23:00 – Self-Care Bath Essentials | Epsom Salt & Dr. Teal’s Soaks 00:27:00 – Candles vs Incense | Creating a Relaxing Atmosphere 00:30:00 – V-Steaming & Feminine Care Chat 00:35:00 – Perfume Layering & Signature Scents for Every Season 00:42:00 – Hair Care and Protective Energy Rituals (Florida Water) 00:46:00 – Old-School Perfumes vs Modern Fragrances 00:48:00 – Our Top Favorite Scents & Final Thoughts 00:49:00 – Outro | Like, Share & Subscribe ❤️🔍 Hashtags#DisruptNDiscussPodcast #SkincareOver40 #FaceAndBodyCare #BlackGirlWellness #SelfCareSunday #HealthySkin #CleanBeauty #SkincareHaul #GlowUpTips #AffordableSkincare #CrueltyFreeBeauty #WomenOver40 #BodyCareRoutine #WellnessPodcast #NaturalSkincare #BeautyForAllAges  The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail#nervoussystem #longevity #wellness Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.In this episode, E & KayCee dive deep into:💥 How stress rewires your nervous system and brain chemistry💥 What “fight, flight, or freeze” looks like in real life (and how to calm it)💥 Natural ways to regulate your nervous system — grounding, breathwork, sunlight, hydration, and magnesium💥 The surprising link between emotional burnout, caregiving, and chronic stress💥 How to turn survival mode into serenity and reclaim your peaceIf you’ve ever wondered why your body feels stuck in overdrive, this conversation reveals the nervous system secrets no one talks about. It’s raw, real, and rooted in the wellness-meets-faith perspective that defines the Disrupt & Discuss Podcast.✨ Remember: Peace isn’t a luxury — it’s maintenance.Your body listens to what you say and how you respond.So, if your internal signal is glitching, it’s time to reconnect, recharge, and calm your chaos.👇🏽 Drop a comment below:Have you ever felt like your body was “buffering”? What helps you reset your system?🎧 Subscribe for more episodes that blend real-life stories, health, wellness, and modern faith-based wisdom.🧘🏽‍♀️ Breathe. Move. Hydrate. Pray. Repeat.------------------------------------------------⏱️ Timestamps00:00 – Intro & Welcome Back01:00 – Why “Calm Your Chaos” and The Nervous System Series02:30 – When Your Body Talks in Morse Code: Stress Signals03:40 – What the Nervous System Really Does05:00 – Why 80–85% of Doctor Visits Are Linked to Stress06:15 – Learning to Listen to Your Body07:00 – Fight-or-Flight: The Body Thinks You’re Running from a Lion09:00 – When Work Triggers Anxiety10:00 – How to Self-Regulate Instead of Self-Medicate The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailLet’s Talk Menopause — because it’s time to change the conversation for future generations of women. In this empowering episode of the Disrupt & Discuss Podcast, hosts Just E & KayCee open up about the truth behind menopause — from hot flashes and brain fog to the emotional, physical, and cultural shifts women face in midlife. This is more than a women’s health talk; it’s a movement toward awareness, education, and empowerment.Join us as we explore:💬 How menopause impacts relationships and the men in our lives💪 Why workplaces need to provide menopause support and flexibility🧠 The stigma surrounding aging women — and how to break it🌸 Preparing younger generations with real conversations and mentorship🔥 Thriving through menopause instead of suffering in silenceThis episode sheds light on the power, wisdom, and freedom that comes after menopause — a phase to be celebrated, not feared.🎧 Listen, share, and join the conversation as we normalize menopause and rewrite what it means to age boldly, beautifully, and unapologetically.--------------------------------------------🕒 Timestamps (Chapters)00:00 – Intro: Welcome back to Disrupt & Discuss00:35 – Today’s focus: Changing how we think about menopause01:00 – The male perspective on menopause02:00 – What men often misunderstand about menopause03:00 – Why men take it personally and how they can actually help04:20 – Do’s & Don’ts for partners supporting menopausal women05:30 – Menopause in the workplace: corporate blind spots07:00 – Economic impact and flexible work solutions10:30 – Personal experiences from E & KayCee on work-life balance13:10 – Preparing the next generation of women (and sons)15:00 – Perimenopause: early signs and what women should know17:00 – Empowerment and freedom after menopause20:00 – Forgetfulness, humor, and how families can support21:00 – Cultural stigma & ageism around aging women22:40 – Beauty standards, discrimination, and the media narrative25:30 – Medical dismissal of women’s symptoms27:00 – Reframing menopause The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWelcome to the Disrupt & Discuss Podcast Mini-Series — where real women redefine what it means to age strong, stay sexy, and glow through every stage of life.In this episode, The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+, hosts Just E and KayCee break down the truth about menopause — not as an ending, but as a powerful pause for renewal, confidence, and transformation.Menopause isn’t misery — it’s a movement. 💫 We’re reclaiming the narrative that’s been buried under stigma, fear, and outdated myths. From hormone shifts and hot flashes to muscle tone, libido, and mindset — this is a raw, uplifting conversation about what it really means to thrive after 40, 50, and beyond.💪🏽 In this powerful talk, you’ll discover: • How to embrace strength, vitality, and sensuality during menopause • Why midlife women are experiencing a confidence and purpose glow-up • The science behind hormonal balance and self-care for women over 50 • How to manage stress, sleep, and energy naturally • The mindset shift that turns “the change” into your next evolutionThis is your reminder that you can be vibrant, bold, and unapologetically beautiful at any age. ✨Join the conversation, share your story, and let’s redefine menopause together. 👇🏽 Comment below: What’s been the most surprising or empowering part of your glow-up?🕒 Timestamps 00:00 – Introduction: Real talk about menopause 00:45 – Weight gain and hormonal belly fat 02:30 – Why strength training matters for women 40+ 04:00 – Aches, pains, and body changes nobody told us about 06:30 – Hair thinning, dry skin & new beauty routines 09:00 – Skincare truths: Drugstore vs high-end products 10:00 – Bladder control, Kegels, and laughter leaks 11:45 – Staying fit and functional in your 50s & beyond 12:00 – Brain fog, forgetfulness & coping strategies 15:00 – Mood swings, emotions & crying over commercials 17:00 – Anxiety, stress, and learning not to care  The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this episode of Disrupt & Discuss Podcast, we sit down with Louise Collier, founder of ForMyHOA.com, to unpack her journey from HOA volunteer to entrepreneur.Louise shares how she turned community board frustrations into a thriving HOA management business, scaling from one neighborhood to managing multiple communities. She opens up about balancing family, leadership, and legacy building, and why emotional wellness matters when you’re running both a 9–5 career and a growing business.If you’ve ever wondered:How do you start and scale a business from scratch?What does it really take to manage HOAs successfully?How do you balance entrepreneurship with family and wellness?👉 This conversation is for you.💬 Drop your thoughts in the comments & join the D&D family conversation.⏱️ Timestamps0:00 – Welcome & Intro to Louise 2:00 – How Louise Got Into HOA Management 5:00 – Starting Her Company in 2019 10:00 – HOA Rules Explained (and Misunderstood) 18:00 – Wellness, Balance & Boundaries 25:00 – Community Engagement vs. Management 35:00 – Family Support & Spousal Roles 45:00 – Setting Boundaries with Residents 55:00 – Legacy, Scaling, and Mentorship 1:05:00 – Fun “Hella Awkward” Question 1:10:00 – Closing Thoughts & Global Shoutouts#Entrepreneurship #HOAManagement #ScalingABusiness #PodcastInterview #WomenInBusiness #BusinessLegacy #WorkLifeBalance #CommunityLeadership The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailFasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.💡 In this video on fasting & intermittent fasting you’ll learn:Why breaking a fast properly matters for health & longevityBest re-entry foods & drinks: herbal teas, bone broth, miso soupWhy heavy meals post-fast can cause a blood sugar crashSpecial fasting tips for bariatric or sensitive digestionMyths & truths about fasting and metabolismBiohacking fasting for better performance, energy & recoveryWhy fasting remains one of the most powerful wellness practices📚 Inspired by books that shaped our fasting journey: 👉 Fast This Way by Dave Asprey 👉 The Bulletproof Diet by Dave Asprey Shop them here: https://www.amazon.com/shop/itsjustetv/list/3OCFKORRPGGDD?ref_=cm_sw_r_cp_ud_aipsflist_NAWF3W5ANK3JMHQPJH17⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase—it truly means a lot! 🙏💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the comments below.🔔 Subscribe & turn on notifications so you don’t miss Part 3 of The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIntermittent Fasting & Biohacking: The Oldest Wellness Hack That Works. In this episode of the Disrupt & Discuss Podcast, we break down the foundations of fasting—where it started, why it works, and how it can transform your health, longevity, and mindset.If you’ve ever wondered whether fasting slows metabolism, causes muscle loss, or is just “starving yourself,” this conversation clears the myths and reveals the truth. Fasting isn’t a fad—it’s been practiced for millennia as one of the oldest biohacks for wellness.💡 What you’ll learn in this video:The foundations of fasting: ancient roots, spiritual practices & scarcity survivalIntermittent fasting methods explained (16:8, 18:6, OMAD, 5:2)The science of fasting: glycogen depletion, ketosis & autophagyThe role of fasting in health, longevity, and biohackingMyths & misconceptions about fasting and metabolism debunkedModern variations: Bulletproof coffee, bone broth, & more📌 Suggested Timestamps (Chapters)0:00 – Intro: Why We’re Revisiting Fasting1:00 – Early Misconceptions: Fasting in Church & Lent8:00 – From Spiritual to Health: Shifting Perspectives9:00 – Dave Asprey & Biohacking Fasting12:00 – The Science of Fasting: Glycogen, Ketosis & Autophagy17:00 – Types of Fasts: Intermittent, OMAD, Extended & Spiritual21:00 – Bulletproof Coffee & Bone Broth Fasting25:00 – Intermittent Fasting for Bariatric & Lifestyle Health32:00 – Myths & Misconceptions About Fasting38:00 – Doctors, Nutrition & Why You Should Question Advice46:00 – Breaking the Stigma: Fasting & Eating Disorders52:00 – Wrap-Up & What’s Coming in Part 2📚 Inspired by books that shaped our fasting journey: Amazon Affiliate Storefront⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using m The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWe tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing powers, this episode dives into what makes them unique and why you should give them a try.Join Just E & KayCee on the Disrupt & Discuss Podcast as we taste-test funky fruits like jackfruit, noni, bitter melon, and moringa while uncovering their origins, benefits, and easy ways to eat them. Discover how some of these strange foods are packed with nutrients, support digestion, balance energy, and even help with inflammation.👉 Have you ever tried any of these? Drop your experience in the comments — we might feature it in our next episode!⏱️ Timestamps / Chapters0:00 – Welcome & Episode Intro1:08 – Jackfruit: The Funky Fruit That Tastes Like Meat4:07 – Noni Juice: Polynesian Health Secret8:52 – Chimpadak: Gasoline Smell, Caramel Taste12:48 – Marang: Tropical Funk & Bubblegum Flavor16:03 – Bitter Melon: Blood Sugar & Liver Detox19:28 – Moringa Leaves: The “Miracle Tree” Superfood25:00 – Ashwagandha: Stress Relief & Energy28:00 – Stinging Nettle: Anti-Inflammatory Iron Boost30:09 – Yacón Root: Natural Sweetener for Gut Health35:29 – Turmeric: Golden Anti-Inflammatory Spice40:00 – Maca Root: Libido & Hormone Balance44:00 – Galangal: Southeast Asian Healing Root45:26 – Okra: Southern Staple & Women’s Health Secret48:41 – Kohlrabi: The Broccoli-Apple Veggie51:28 – Seaweed: Nori, Wakame & Oceanic Nutrition56:59 – Chayote: Crisp & Refreshing Raw Veggie1:02:00 – Closing Wisdom: Health Lessons from Our Elders The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this final installment of our Entrepreneurship, Content Creation & Social Media Influencer series, we dive deep into what happens after the grind. Whether you’re an entrepreneur, content creator, or influencer, there comes a time to ask: Do I pivot, pause, or walk away?Join Just E and KayCee as they share real-world insights on:Creating a business that runs without youBuilding evergreen content for long-term incomeRecognizing burnout and planning a graceful exitTurning your platform into a lasting legacyMicro-creator monetization strategies that actually workThis episode is packed with practical tips, real stories, and strategic moves to help you transition without losing your brand, your income, or your purpose.💬 Comment below: Are you pivoting, pausing, or plotting something new?📌 Hashtag your comments: #DisruptNDiscuss The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailFitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.John’s story is one of resilience and transformation. After surviving a near-death health scare in 2001, he turned his passion for fitness into a thriving career helping men and women over 40 rediscover their strength and vitality. From his bestselling eBook on the 7 Principles of Fitness After 40 to his thriving gym community, John breaks down what it really takes to stay strong for life.🎯 In this episode, you’ll learn:Why consistency beats “quick fixes” for long-term resultsHow strength training is the key to longevity and independenceThe truth about fat loss, nutrition, and breathworkWhy recovery, sleep, and stress management matter as much as workoutsHow mindset and community support fuel sustainable fitnessIf you’re ready to unlock the secrets of living stronger, longer, and healthier after 40, this is the interview you don’t want to miss.🔗 Follow John Pangan Instagram: @JohnPanganFitness Ebook: 7 Principles of Fitness After 40 (FREE download)💬 What’s YOUR biggest challenge with fitness over 40? Drop it in the comments and join the conversation! The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailFake fame and bought followers are the dark secrets behind many “successful” creators and businesses. In this episode, we expose the ugly side of success in content creation, entrepreneurship, and personal branding.From influencer fraud and follower inflation to burnout, broken brand deals, and chasing clout for clout’s sake—this episode of Disrupt & Discuss Podcast dives deep into the emotional and financial cost of building a public persona in a digital world obsessed with numbers. 🎭📉🎙️ What we cover:The truth about bots, fake engagement & buying followers 🤖Creator burnout & chasing vanity metrics 😮‍💨Faking success to land brand deals (but at what cost?) 💸Entrepreneurial imposter syndrome and pressure to “perform” 🧠Why ROI also means Return on Integrity 🔁When visibility turns into vulnerability 🧨💬 Have YOU ever felt the pressure to fake it? Burned out trying to “make it”? Drop a comment below and let us know 👇📌 Join the convo:👉 Hashtag your take: #DisruptNDiscuss📲 Like, Share, & Subscribe for more unfiltered talk on life, business, and being real in a world full of filters.#FakeItTillYouMakeIt #ContentCreatorProblems #SuccessTrauma The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🔥 Welcome to Disrupt & Discuss — where we get real, raw, and revolutionary about the modern hustle. In this episode, we’re pulling back the filter on burnout, brand deals, and the pressure to perform in today’s creator economy.Whether you're a social media influencer, a YouTube content creator, or a small business entrepreneur packing your own products — this one’s for YOU.🎯 What we’re unpacking:The “Dark Triad” of hustle culture: influencers, entrepreneurs, content creatorsThe illusion of overnight success & the truth behind brand dealsBurnout, mental health, and chasing the algorithmPacking orders at midnight? Posting reels for pennies? We’ve been thereHow to protect your peace, prioritize wellness, and still build your brandIf you’ve ever whispered “I can’t do this today” while chasing your dream… you are NOT alone. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWhere does your personal identity end and your professional brand begin? For entrepreneurs and content creators, this boundary often blurs, creating unique challenges that most 9-to-5 employees never face.In this candid conversation, KayCee and E open up about their parallel journeys as small business owner and content creator, sharing the realities behind building something from scratch. They tackle the uncomfortable truth about creator burnout, the constant pressure to perform, and how to maintain your authentic voice when trends and algorithms push you to conform."I'm not my brand," KayCee reveals about her supplement business, explaining why she deliberately separates her personal life from her professional identity. Meanwhile, E reflects on the challenges of being the face of multiple content platforms: "Your face is your brand...you sometimes don't have off days."The hosts don't shy away from difficult topics, addressing the mindset shift required to succeed as an entrepreneur. They explore why traditional employment thinking sabotages independent ventures and how to find your tribe when friends and family don't understand your unconventional path. Their personal anecdotes about trade show anxiety, filming in public, and recovering from on-camera mistakes provide practical insights rarely discussed in entrepreneurial circles.Whether you're currently building a business, creating content, or simply curious about alternative career paths, this episode offers refreshingly honest perspective on what it truly means to chart your own course. The greatest takeaway? Authenticity isn't just a buzzword—it's your most powerful business asset.Ready to stop emulating others and embrace your unique approach? Listen now, and join the conversation by sharing your own entrepreneurial or creator experiences with us on social media or via email. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator!Thinking of quitting your 9-5 to start a business or become a content creator? The Leap of Faith kicks off our honest look at the ups, downs, and daily grind of building something from scratch.Unlike most people making videos about this—those who already have 500K subscribers, YouTube plaques, and $50K+ a month rolling in—we’re still in the trenches. KayCee is a business owner with her own supplement line, and Just E is a content creator managing three (3) YouTube Channels with a 4th one in the making. We’re not talking from the top looking down—we’re sharing the journey as we live it, in real time.If you’re just starting or even just thinking about becoming a content creator or entrepreneur, this series is for you. We’re talking about the realities: the small wins, the big mistakes, and what it takes to keep going when no one’s cheering yet.🔥 What you’ll learn in this episode (Part 1): ✔️ The push & pull moments that make people finally quit their 9-5 ✔️ Burnout, failure & fear of judgment—why creators often quit early ✔️ The truth about making money online—what no one tells you ✔️ Gatekeeping vs community building in the entrepreneurial space ✔️ Balancing relationships, family & business without losing yourself ✔️ Rebranding & pivoting strategies when your business isn’t working📌 We’re not hustling gurus—we’re on the same journey you might be starting, and we’re sharing everything we’re learning as we build.🎙️ Watch, comment & share your story of taking the leap!✅ Timestamps & Chapters00:00 – Intro: Why Entrepreneurs & Creators Take the Leap 01:20 – Quitting a 9-5: Is Entrepreneurship Worth the Risk? 03:00 – E’s Creator Journey: Missing the First YouTube Wave & Coming Back Strong 06:00 – The Mental Game: Passion, Patience & Reinventing Yourself 09:30 – The Dark Side: Burnout, Imposter Syndrome & Financia The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWelcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and silly) world of... poop! From gut health and poop pills to astronaut toilet tech, public bathroom etiquette, and poop-powered electricity – this episode is equal parts science, storytelling, and side-splitting laughs. 🤣Whether you're holding it in during a first date, learning about FMT (Fecal Microbiota Transplants), or just wondering how people poop in space 🚀 — this episode is for you. Grab your squatty potty and let’s go! 💩✨👉 Don't forget to like, share, comment, and subscribe for more real talk on taboo topics with a comedic twist.⏱️ Timestamps0:00 - Welcome Back to D&D 0:56 - Most Popular Episode Recap & “The Shituation Continues” 2:00 - What is FMT (Fecal Microbiota Transplant)? 3:00 - Poop Pills, Gut Health, and Mental Health 6:00 - Would You Donate Your Poop? 7:00 - Pooping in Space: NASA Toilets & Intern Nightmares 8:30 - Gut Microbiome in Microgravity 11:00 - Holding It In & First-Date Bowel Anxiety 14:40 - Public Restroom Etiquette & Work Bathroom Woes 18:10 - Train Travel, Farts & The Art of Stealth Pooping 23:00 - The Dangers of Holding Poop In 26:15 - How Squatting Helps Poop Health 30:00 - Bidets, Bathroom Gadgets, and Cultural Differences 33:00 - Compost Toilets, Electricity from Poop & The Future 38:00 - Outhouses, Port-a-Potties & Bootcamp Horror Stories 40:00 - Stinktastic Trivia & Fun Poop Facts! 45:00 - Final Thoughts & Subscribe!🏷️ Hashtags#PoopTalk #GutHealth #FMT #DisruptAndDiscuss #FunnyPodcast #PoopingInSpace #BathroomHumor #GutMicrobiome #SquattyPotty #PodcastLaughs #ComedyPodcast #HealthAndHumor #PoopFacts The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:The mind-body connection and why it's not "woo-woo"How early yogis approached healing through breath, movement, and meditationThe role of routine, awareness, and anatomy in self-careHow affirmations, visualization, and even sunlight can aid healingThe difference between aging and practicing for longevity and death with peace✨ You’ll also hear powerful personal stories from Just E & KayCee about overcoming health scares through yoga, affirmations, and lifestyle change.-----------------------------------------------------------Timestamps:00:01:00 – What ancient yogis knew about health00:06:00 – Why you shouldn’t wait to get sick to start healing00:17:00 – The practice of dying peacefully00:31:00 – The mantra that resets your mind00:49:00 – Black women, yoga, and body image in wellness spaces01:07:00 – What happens on a real yoga retreat01:14:00 – Beginner tips if you're 50+ and new to yoga📌 Don’t forget to:👍🏽 Like💬 Comment🔔 Subscribe🎧 Available on YouTube + all podcast platforms#DisruptAndDiscuss #YogiCecily #HolisticHealing #YogaForBlackWomen #AgingGracefully #MindBodySoul #Ayurveda #Breathwork #NaturalHealing #WellnessPodcast #JustETV------------------------------------------------------------------Cecily Yogi's Social Media: 👉   / cecily_yogi  👉  https://www.cecilysyogaretreats.com/👉 https://www.facebook.com/CecilyVG/--------------------------------------------------------------------Equinox Gym:💪💪 https://www.equinox.com/clubs/northern-california/sanramon💪💪  https://www.equinox.com/clubs/northern-california/sportsclubsanfrancisco----------------------------------------------------------------------Book Recommend The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🧘🏾‍♀️ "Yoga isn’t just movement — it’s memory, medicine, and reclamation." In this powerful first installment of the Disrupt & Discuss interview with the inspiring Yogi Cecily, we explore how yoga actually heals, far beyond the mat.With over 30 years of experience as a yoga educator, meditation guide, and retreat leader, Cecily shares deep wisdom on radical self-care, breathwork, menopause, movement as medicine, and what it means to age with grace and power as Black women.We debunk yoga myths, discuss the tension between spirituality and Western wellness culture, and rediscover the sacred art of listening to your body. 💫🎧 Whether you're new to yoga or deep in your wellness journey, this episode will shift your perspective and offer practical, soulful insight into embodied healing.Cecily Yogi's Social Media: 👉 https://www.instagram.com/cecily_yogi/👉  https://www.cecilysyogaretreats.com/Book Recommendation: 👉 Outlive The Science & Art of Longevity by Peter Attia -  https://amzn.to/4lqrHPD 📚 Affiliate Disclosure📚The link above is an Amazon affiliate link, which means we may earn a small commission (at no extra cost to you) if you choose to make a purchase through it. Thank you for supporting our channel—every click helps us keep creating content you love! 🙌-------------------------------------------------------------📌 IN THIS EPISODE:Debunking the myth: Yoga ≠ just meditation 🧘🏽Movement as medicine in modern sedentary life 💪🏾How early yogis were the first scientists 🔬Vibration, sound & mantras: The language of healing 🎶Spirituality in yoga without religious conflict 🌕Navigating menopause through movement & mindfulness 🔥Why we must reconnect with our bodies now ⏳⏱ TIMESTAMPS (Preview)00:00 – Welcome & Intro to Yogi Cecily01:00 – Who Is Yogi Cecily? 30 Years of Embodied Wellness03:00 – Yoga vs. Meditation: Clearing the Confusion06:30 – The Sedentary Trap: Why Movement Heals10:00 – Ancient Science, Vibration & Spiritual Sound17:00 – Christianity vs Yoga: Clearing the Myths2 The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail✨ In Part 2 of our Japan visit series, we dive even deeper into the culture, values, and powerful moments from the journey — including Hiroshima, bidet bathrooms, and Japan's approach to public cleanliness and respect 🚿🇯🇵From squatting toilets and spotless streets to the somber experience of standing on historic ground in Hiroshima, KayCee shares reflections that changed her worldview.💡 We also explore Japan’s unspoken social rules, how homelessness is handled with dignity, and the spiritual calm found in everyday interactions.🎙️ Whether you're curious about Japanese bathroom tech, how schools teach culture, or how to travel mindfully — this episode offers raw insights and cultural gems.👇🏽 Timestamps Below –––––––––––––––––––––––––––––––––– 🔸 Outline • Local kindness & vendor story (1:00) • Japan’s rules for homelessness (2:00) • Red triangles on buildings: safety design (4:00) • Bidet toilets & public restroom tech (6:00) • Cleanliness and daily hygiene practices (9:00) • Noise levels, social norms & alcohol culture (12:00) • Himeji Castle & Kung Fu movie trivia (14:00) • Crossing etiquette & street culture (16:00) • Hiroshima museum experience (21:00) • Thoughts on prejudice, global learning (38:00) • Traveling safely as a Black woman (43:00) • Why young people need global exposure (45:00) • Final reflections & planning the next trip (50:00)–––––––––––––––––––––––––––––––––– 🛫 Enjoyed this episode? 👉 Like, Comment & Subscribe for more global insights! 🎧 Listen to Part 1 here: [insert link]#JapanTravel #DisruptAndDiscuss #BlackTravelersAbroad #HiroshimaVisit #GlobalPerspective The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🌏 Ever wondered what it’s really like visiting Japan? In this episode of Disrupt and Discuss, KayCee shares her unforgettable journey across Tokyo, Kyoto, Osaka and beyond — covering everything from Japan’s legendary 7-Elevens 🇯🇵 to the astonishing cleanliness and quiet subways!From bowing etiquette to bilingual challenges and savory Kobe beef 🍱, we dive deep into the cultural shocks and travel tips that made this trip one to remember.✈️ Whether you're planning a trip or just love hearing about global adventures, this one's for you!👇🏽 Timestamps Below –––––––––––––––––––––––––––––––––– 🔸 Outline • Why Japan? (1:00) • The tech & convenience store culture (2:00) • Meeting global travelers (3:30) • Cultural pride & street cleanliness (5:00) • Driving & licensing in Japan (8:00) • Mount Fuji & mountain bus rides (9:00) • Language barriers & Google Translate (10:00) • Shoe etiquette in restaurants (14:00) • Food culture & portion sizes (16:00) • Kobe beef & drinking culture (18:00) • Public transport & subway etiquette (20:00) • Black travelers’ experiences in Japan (21:40) • Cities explored: Tokyo, Kyoto, Osaka (24:00) • Biking culture & longevity (25:00)–––––––––––––––––––––––––––––––––– 📌 Don’t forget to like, comment, and subscribe for Part 2! #JapanTrip #TravelVlog #BlackTravelersAbroad #DisruptAndDiscuss #CulturalDifferences The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plastic surgery. From tummy tucks and BBLs to bariatric transformations and Botox for men, nothing is off-limits! 💬✨💉 Why is the Brazilian Butt Lift considered the deadliest cosmetic surgery? 🧠 How can AI and medical tourism reshape the future of beauty? 🙋🏽‍♀️ Hear real stories, personal surgeries, regrets, recoveries—and empowering advice on self-image, aftercare, and choosing the right surgeon.This is Part 1 of a powerful series uncovering the truths behind cosmetic procedures from both a personal and societal lens. Don’t miss this honest, humorous, and heartfelt convo that might just change how you see yourself in the mirror. 💯⏱️ Outline / Timestamps (Add to Video Chapter)00:00 – Welcome & Episode Intro 00:32 – Why Plastic Surgery Is Booming 01:09 – The Dark Side of BBLs & Medical Tourism 02:00 – History of Plastic Surgery: From 600 BC to Now 04:14 – Tummy Tuck Truths & KayCee’s Personal Journey 10:00 – Aftercare & Recovery Realities 15:00 – Bariatric Surgery & Excess Skin Dilemmas 22:30 – Cosmetic Coverage & Insurance Loopholes 25:00 – Mental Health, Addictions & Body Image Post-Op 30:00 – Support Systems & Mindset Shifts 37:00 – Men & Plastic Surgery: A Silent Surge 40:00 – Botox, Brows & Male Vanity 44:00 – Final Thoughts & Vision Board Vibes✅ Hashtags#PlasticSurgeryExposed #BBLDangers #BodyTransformation #MedicalTourism #BariatricJourney #TummyTuckRecovery #BotoxForMen #CosmeticSurgeryTruths #DisruptAndDiscuss #BeautyStandardsUnfiltered The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG question: “When does real talk become too much talk?”🔊 Join us as we navigate:Church testimonies vs. social media overshareDopamine hits from likes 👍🏾TikTok Live weirdness 🤖Platform-specific etiquetteThe business of vulnerability 💰Mental health & trolls 👀👇 Let us know: What’s your overshare line?⏱️ Timestamps00:00 - Intro: Is It a Beautiful Day or Overshare Season? 01:00 - The Origins: Church Testimonies & Sharing Culture 02:00 - Facebook Feeds and Digital Diaries 05:00 - Instant Gratification & The FOMO Loop 07:00 - Red Flags of Oversharing 🚩 10:00 - Overshare Fallout: Relationships, Reactions & Regret 13:00 - Are Private Moments Just Content Now? 17:00 - Mental Health, Burnout & Content Addiction 20:00 - Influencers, Vloggers & Monetizing Vulnerability 25:00 - The Curation Game on IG & TikTok 30:00 - Live Streaming: Real-Time Sharing & Audience Pressure 34:00 - How to Protect Your Peace (and Mental Health) 39:00 - Detox, Boundaries & The 20% Offline Rule 42:00 - Social Media’s Future: More 3D, Less Privacy? 43:30 - Final Thoughts: Share with Purpose, Not Pressure 🙏🧩 Hashtags#Oversharing #DigitalBoundaries #MentalHealthMatters #TikTokLive #SocialMediaCulture #InfluencerLife #PodcastVibes #RealTalk #DigitalDetox #ContentCreators The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailMen, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷.Learn simple steps to create a skincare routine that WORKS — no fluff, no 20-step regimens, just real talk and real results.✨ Whether you’re rocking the lumberjack beard, a sleek goatee, or just starting your skincare journey — we got you.🧼 Topics Covered:Why skincare isn’t just for womenSimple 4-step men’s routine: Cleanse, Exfoliate, Moisturize & SPFTips for oily skin, aging skin & razor burnBeard grooming tips: oils, balms & brushingBusting toxic masculinity myths around self-care💬 Drop a comment: What’s YOUR skincare routine?📲 Listen to us on Spotify, iTunes, Audible & more!📹 Watch new episodes every Wednesday!⏱️ Timestamps:0:00 – Welcome to Disrupt and Discuss0:49 – Why Men’s Skincare Matters2:00 – Metrosexual Misconceptions5:27 – Simple Skincare Routine for Men7:00 – Exfoliation: Why It’s Crucial9:38 – Moisturizing & Sunscreen Tips11:23 – Beard Grooming Musts17:30 – Beard Styles: From Lumberjack to Van Dyke22:06 – Debunking Skincare Myths25:15 – Skincare for Every Skin Type31:00 – Eye Creams & Puffy Eye Fixes33:05 – Closing Thoughts + Viewer Call-to-Action34:45 – Podcast Growth Milestone 🙌💫Our Links:💫Instagram - https://www.instagram.com/disruptndiscusspodcast/TikTok - https://www.tiktok.com/@disruptndiscusspodcastApple Podcast: - https://podcasts.apple.com/us/podcast/disrupt-discuss-podcast/id1783276557Spotify - https://open.spotify.com/show/0zpGTA32xOZvOVqv8HGyIx?si=UBNdutRQQmW0d1qoFG3ZlQiHeartRadio - https://www.iheart.com/podcast/269-disrupt-discuss-podcast-245052512/Amazon Music - https://music.amazon.com/podcasts/a98eb876-3d8a-415d-9d6d-7f852fcc0359/disrupt-discuss-podcastAudible - https://www.audible.com/ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Discover top ingredient must-haves, whether your skin is oily, dry, or sensitive. Plus, we get real about those makeup myths that need to disappear...like now. 👀💄You’ll also hear about: ✔️ Affordable skincare gems (yes, Marshalls counts) ✔️ Melanin-rich skincare truths 🖤 ✔️ The SPF debate: science, myths, and melanin perspective 🌞 ✔️ Spring 2025 makeup trends that slay for every skin tone🧴 Whether you're a skincare newbie or pro, you'll walk away with tips that actually work for you. Let’s disrupt beauty myths and discuss what really matters — real skin, real glow, real you. 💬💋👇 Let us know in the comments your fave spring beauty product! 📲 Listen on Spotify, Apple Podcasts, and more 📺 Watch full episodes on YouTube @DNDPodcast#SpringSkincare #BeautyByAge #MelaninSkinCare #SPFTruth #SkincareMyths #BlackSkinCare #SpringBeautyTrends #MakeupForMatureSkin #SkinHealth #GlowUp #DisruptnDiscussPodcast⏱️ Timestamps00:00 – Intro: Spring Vibes & Skincare Goals 01:00 – Skincare in Your 30s: Collagen & Oil Control 02:45 – What Dry, Oily & Sensitive Skin Really Needs 04:00 – Skincare in Your 40s: Firmness & Radiance 06:00 – Skincare in Your 50s+: Anti-Aging & Deep Nourishment 09:00 – Makeup Trends for Spring 2025 13:30 – Lip Shades Debate: Deep vs Light on Melanin Skin 15:00 – Makeup Tips for Mature Skin 19:00 – SPF Deep Dive: Science, Melanin & Myths 28:00 – African Skin & Cancer Rates: Shocking Stats 32:00 – Rare Melanoma Types in Melanin-Rich Skin 34:00 – Skincare Myths: Water, Pores, Moisturizer 39:00 – Natural Ingredients: Helpful or Harmful? 44:00 – Final Thoughts & What Works for YOU The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailSay goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.In this feel-good episode, you'll get: 🌳 Outdoor workout trends that don’t require a gym 🏃🏽‍♀️ Real talk on staying consistent through spring allergies 🌸 Tips for forest bathing, gardening, and movement that feels like play 🧘🏽‍♂️ How switching it up keeps your body (and mind) strong 🍯 Natural solutions like local honey, Neti pots, and spicy food✨ Bonus: What to wear, what to skip, and how to stay cute while you sweat 👟📲 Listen now and tell us: What's your favorite way to move outside? Drop it in the comments or tag us at @DisruptAndDiscuss!🎧 Available now on Spotify, Apple Podcasts & YouTube⏱️ YouTube Timestamps:00:00 – Welcome to Spring Vibes 🌼 01:15 – Outdoor fitness in Cali: birds, breeze & allergies 03:00 – Spring workouts that feel like therapy (park bench moves!) 05:00 – Forest bathing: what it is & how to try it 🌲 07:00 – Urban hikes, community fitness, and races 09:15 – Workout fashion vs function 😂 11:00 – The mood-boosting power of sunshine & movement 13:00 – Why allergies hit hard + natural remedies 16:00 – Local honey, Neti pots & herbal hacks 20:00 – Gardening = therapy + real muscle work 25:00 – Springtime shake-up: why your body needs variety 28:00 – Biking mishaps 😅 & switching things up 30:00 – Swimming, step classes, dance workouts & more 33:00 – Centenarian inspo: keep moving, live longer 36:00 – Final thoughts: Just Move, Feel Good 💫🏷️ Hashtags:#SpringFitness #OutdoorWorkouts #AllergyRelief #NaturalHealth #DisruptNDiscussPodcast #FeelGoodVibes #ForestBathing #UrbanHiking #SeasonalSelfCare #PodcastDrop The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailWelcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪Get ready to: 🍓 Discover top spring fruits & veggies 🥗 Learn easy plant-based meals & dressings 💡 Understand Ayurvedic spring balancing 🥬 Reset your pantry with seasonal vibes🎧 Whether you're a wellness pro or just plant-curious, this episode will inspire your next grocery trip—and maybe even your garden 🌻.👉 Don’t forget to like, share, and subscribe! Drop your spring staples in the comments 🧄🌶️🥭⏱️ YouTube Timestamps (Chapters):00:00 - Intro & spring rain vibes 🌧️ 01:30 - How to tell a good rain season in California 02:45 - What is a spring superfood? 04:10 - Leafy greens, asparagus, radishes & more 06:00 - Dandelions, wild garlic & nettle benefits 08:15 - Gardening goals and urban foraging tips 10:20 - Turmeric, ginger & anti-inflammatory meals 13:00 - Spring meal prep ideas and sweet treats 🍓 17:00 - The truth about dressings & gut health 20:00 - Ayurvedic spring eating & Kapha balancing 23:30 - Seasonal fridge reset & food aesthetics 28:00 - What’s in season: Fruits, veggies, and herbs 35:00 - Global eating perspectives: Japan vs USA 41:00 - Processed food disruption & reclaiming seasonal eating 45:00 - Tips to balance spring energy with real food 47:30 - Final thoughts & spring food favorites✨ Follow us on all platforms @DisruptnDiscussPodcast 🎧 Available on Spotify, Apple, and everywhere you pod.#SpringSuperfoods #PlantBasedLiving #AyurvedaWellness #GutHealth #DandelionGreens #SeasonalEating #VeganTips #HealthyEating #DisruptAndDiscuss #SpringReset The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailAre YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤Join Just E and KayCee as they explore:Why Black folks are at higher risk for vitamin D deficiencyHow melanin, lifestyle, and even healthcare bias play a roleThe connection between vitamin D and immune strength, mood, and chronic illnessNatural solutions: sunlight, supplements, plant-based options & more 🌿This isn’t just another wellness talk — it’s a must-hear discussion that could literally save lives in 2025. 💊💬📌 Timestamps:00:00 – Welcome & Episode Intro00:24 – Why Black people struggle with vitamin D01:03 – Lack of sunlight in daily life02:18 – Pigmentation & absorption breakdown03:29 – KayCee’s health scare with vitamin D05:03 – The importance of testing and Black doctors08:07 – Advocating for your own health10:23 – Real talk: Navigating the medical system11:38 – The role of vitamin D in immune health14:21 – Seasonal depression & sunlight therapy18:30 – Natural ways to boost mood & energy20:00 – Melanin’s impact on vitamin D synthesis24:13 – Autoimmune diseases linked to deficiency25:41 – Heart disease and vitamin D28:00 – Big Pharma vs. holistic healing33:00 – Personal experiences with bad prescriptions35:00 – How to be your own health advocate37:30 – Natural sources of vitamin D ☀️42:00 – Recommended foods & supplements46:45 – Mushrooms, plant milks & clean nutrition49:07 – Final thoughts: Just get checked! The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan MailIn this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police officers, EMTs, ER staff, and dispatchers.🎧 From personal stories and staggering statistics to cultural stigmas and the critical need for change, this episode sheds light on the silent struggles behind the uniforms. If you’re a first responder, a family member, or just someone who cares, this conversation is for you.💬 Let’s open up the dialogue, support mental wellness, and learn how we — as a community — can make a difference.🧠 Topics Covered:PTSD, depression, and anxiety in first respondersReal-life experiences from a family of respondersThe stigma of seeking help in law enforcementHow dispatchers face trauma from behind the scenesThe role of cultural change and required therapyWhat the community can do to support them❤️‍🩹 If you're a first responder, thank you for your service. We see you. We support you.🔗 Don’t forget to like, subscribe & comment your thoughts below!⏱️ Timestamps (For Chapters):00:00 - Intro & Episode Overview01:00 - Defining First Responders & Mental Health Relevance03:00 - Personal Stories: Growing Up with First Responders06:00 - Shocking Stats: PTSD, Anxiety, Depression in First Responders10:00 - The Silent Toll on ER Workers12:00 - PTSD Signs & Real-Life Impact15:00 - Coping Mechanisms & Coaching Youth20:00 - Depression & the Emotional Weight of the Job25:00 - Stigma Around Therapy in First Responder Culture30:00 - Suicide Risk Among First Responders34:00 - Alcoholism & Coping Culture38:00 - Building a Culture of Support & Required Therapy?41:00 - Community Awareness & Empathy44:00 - Final Thoughts & Call to Action#mentalhealth #firstresponders #PTSD #disruptanddiscuss #policeofficers #firefighters #paramedics #911dispatchers #mentalhealthawareness #firstrespondersmentalhealth #supportfirstresponders #behindthebadge #blac The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail🌍 Is social media hurting your mental health? Let’s talk about it.In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all.🧠 Key Topics We Cover: ✔️ The Science Behind Social Media Addiction 📱 ✔️ Late-Night Scrolling & Sleep Problems 😴 ✔️ How Filters & Body Image Culture Mess With Confidence 💄 ✔️ The Rise of Cyberbullying & Digital Anxiety 🚨 ✔️ Practical Tips to UNPLUG & Protect Your Mental Health 🌿✨ Social media can be both a tool and a trap. Let’s disrupt the cycle and discuss how to take back control. 💡 Drop a comment: How do you manage your social media use?🔔 Subscribe for More Discussions on Mental Health & Culture!📺 Watch More: [Insert Playlist Link] 🎧 Listen on Spotify: [Insert Podcast Link]#SocialMediaDetox #MentalHealthMatters #BreakTheStigma #DigitalWellness #SocialMediaAnxiety⏳ Timestamps (Chapters for Easy Navigation):00:00 - Welcome to Disrupt & Discuss 01:07 - Why Social Media & Mental Health Are Connected 04:15 - The Science of Social Media Addiction 10:45 - Late-Night Scrolling & Sleep Deprivation 15:32 - The Impact of Filters & Unrealistic Beauty Standards 22:10 - Cyberbullying & Online Anxiety 30:45 - Fear of Missing Out (FOMO) & Depression 38:20 - Can Social Media Be Used for Good? 42:55 - How to UNPLUG & Take Back Control 50:30 - Final Thoughts & Your Challenge for the Week The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief