Intermittent Fasting and Exercise

from Six Miles To Supper · host Kayla Cox

In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Episode metadata supplied by the publisher feed · Published Aug 4, 2020

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Intermittent Fasting and Exercise

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