Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!

In this episode Zayb talks about Intermittent Fasting and Keto Dieting and whether they help you lose fat. He also discusses the difficulties Asian mums go through and explains what can be done to help those who are struggling. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/