Intermittent Fasting: Does it work for athletes like you?
from The Knowledge by Wahoo Hosted by Buttons, Dr. Jinger Gottschall, Mac Cassin
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting into your training. **Learn more:** https://www.wahoofitness.com/blog/ask-experts-understanding-calories/ **Try the SYSTM Training App free for 14 days.** https://www.wahoofitness.com/systm/getting-started Have questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-intermittent-fasting-does-it-work-for-athletes-like-you/18783
Embed this episode
What this episode covers
Mac and Jinger look at the science behind intermittent fasting, uncovering what works and what doesn’t for endurance athletes.
No transcript yet.