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Intermittent Fasting: Does It Work For Women? episode artwork

Mar 13, 2023 54 min

Intermittent Fasting: Does It Work For Women?

from Transform your Mind Hosted by Myrna Young, Life Coach

Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman. Connect with Dr Mindy on the web @ https://drmindypelz.com/ on Instagram https://www.instagram.com/dr.mindypelz/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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What this episode covers

Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. In this episode Dr. Mindy Pelz, renowned ho...

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This episode is 54 minutes long.

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This episode was published on March 13, 2023.

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