Intermittent Fasting for Athletes: Is it Right for You? Ep 36

Intermittent fasting has become one of the most popular nutrition strategies in the world. But does it actually improve fat loss or athletic performance?In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Matthew Stratton, who recently completed doctoral research on intermittent fasting and resistance training.We discuss:What intermittent fasting actually isThe most common fasting protocolsWhether skipping breakfast hurts performanceFasted training vs fed trainingWhat the research says about fat lossIf you're curious whether intermittent fasting is right for athletes, this episode breaks down the science.Learn more hereReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook