Intermittent Fasting for Women

Looking to lose weight without changing your diet? On today's episode, you'll learn about: Why the WHEN of eating is as important as what you're eating Intermittent and long-term fasting The benefits (and potential risks) of fasting for women Dr. Stephanie Estima is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like nutrition, fitness, and mindset. She studied Neuroscience and Psychology and received her Bachelor of Science with Honours from the University of Toronto. She then went on to complete her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College. 
 Dr. Stephanie has a special interest in brain optimization, longevity, and weight loss. She is a female biohacker, a former figure competitor, and is interested in the application of the ketogenic diet, fasting, and fitness in females. She also runs an online program called KetoClean, a plant-based approach to Keto.   Connect with Dr. Stephanie Estima: https://www.thehealthloft.ca/dr-stephanie/    Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.   Satisfy your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.   To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here. To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here.