Intermittent Fasting: Friend or Foe - 106

Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawbacks to some people. In this episode, I discuss how to do it, the benefits and risks of doing it and how to know if it's the right strategy for you! https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true