Intermittent Fasting, Metabolic Syndrome, Insulin Sensitivity, Longevity & Herbalism for Metabolism Health

This week’s topics included: Intermittent fasting (quick reminder and my approach). Herbs and supplements to support IF, cravings, and blood sugar stability. All things insulin resistance and metabolism — from causes and conditions to herbs and supplements for prevention and treatment. And more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe