Intermittent Fasting Part 2: Breaking Fasts, Benefits & Biohacking Secrets

Send us Fan MailFasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.💡 In this video on fasting & intermittent fasting you’ll learn:Why breaking a fast properly matters for health & longevityBest re-entry foods & drinks: herbal teas, bone broth, miso soupWhy heavy meals post-fast can cause a blood sugar crashSpecial fasting tips for bariatric or sensitive digestionMyths & truths about fasting and metabolismBiohacking fasting for better performance, energy & recoveryWhy fasting remains one of the most powerful wellness practices📚 Inspired by books that shaped our fasting journey: 👉 Fast This Way by Dave Asprey 👉 The Bulletproof Diet by Dave Asprey Shop them here: https://www.amazon.com/shop/itsjustetv/list/3OCFKORRPGGDD?ref_=cm_sw_r_cp_ud_aipsflist_NAWF3W5ANK3JMHQPJH17⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase—it truly means a lot! 🙏💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the comments below.🔔 Subscribe & turn on notifications so you don’t miss Part 3 of this fasting series, where we’ll explore even more biohacking and fasting benefits for everyday life and long-term health.#Fasting #IntermittentFasting #FastingTips #BreakingFast #Biohacking #Longevity #Autophagy #DisruptNDiscussPodcastThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief