EPISODE · Mar 20, 2023 · 23 MIN
Intermittent Fasting… Probably Not
from CBG Radio · host Justin Romaire
Intermittent Fasting… Probably NotIn this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.Episode Summary1:11 Topic Introduction: Intermittent Fasting2:05 What is Intermittent Fasting?4:11 Pros of Intermittent Fasting6:31 Con 1: Importance of Protein8:00 Con 2: Not Getting Enough Micronutrients9:35 Con 3: Eating Disorder14:39 Con 4: Not Many Studies For Women17:45 Con 5: Effecting Your Energy Levels19:57 RecapThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Intermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary 1:11 Topic Introduction: Intermittent Fasting2:05 What is Intermittent Fasting?4:11 Pros of Intermittent Fasting6:31 Con 1: Importance of Protein8:00 Con 2: Not Getting Enough Micronutrients9:35 Con 3: Eating Disorder14:39 Con 4: Not Many Studies For Women17:45 Con 5: Effecting Your Energy Levels19:57 Recap The CBG Radio Team Ins...
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Intermittent Fasting… Probably Not
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