Intermittent Fasting Sustainability

from Six Miles To Supper Hosted by Kayla Cox

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the sustainability of intermittent fasting. After doing my plan for 4 years, I have found that it is sustainable for the rest of my life and I still enjoy it. Can you create a plan for yourself that helps you lose weight and is enjoyable and sustainable? ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Intermittent Fasting Sustainability

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This episode is 11 minutes long.

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This episode was published on March 12, 2019.

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