Intermittent Fasting, Workout Volume and Calming The Nervous System

⏳ Confused about whether intermittent fasting actually works (or if it’s just another wellness trend)?🏋️‍♀️ Wondering if short workouts really count and how much exercise you actually need each week?🧠 Feeling stressed, overwhelmed, or stuck in fight-or-flight and curious about calming your nervous system?😮‍💨 And can you "tone" the vagus nerve?In this episode, I break it all down in a simple, no-nonsense way — sharing what the science actually says, what I see work in real life and how to support your body and mind without adding pressure, guilt, or extremes.✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.uk