Internal Family Systems and Walk and Talk Therapy with Lindsay V.

On today’s episode, I sit down with Lindsay, a registered social worker, and owner of Wave Wellness Therapy in Ontario, Canada. If you listened to the previous episode, with Your Human Therapists, Lindsay and I met through their therapist book club! In this episode we talk about Lindsay’s mental health journey, her passions as a therapist including Internal Family Systems and Walk and Talk Therapy. This is also Lindsay’s first time on a podcast, how cool is that!? Our conversation was so wonderful and informative, I hope you all enjoy it. Let’s settle in, and dive into what brought you here today.  Links from today's show:  Lindsay on Instagram Wave Wellness Therapy⁠ - website  Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!