Internal Resistance: Winning the Battle within with guest Kam Knight

Why do we set big goals… then mysteriously avoid them? In this powerful relaunch of All Things Good, Jovanna sits down with author and mental performance expert Kam Knight to unpack the hidden force behind procrastination, self-sabotage, and that “I’ll do it tomorrow” loop we all know too well.Kam reveals why internal resistance isn’t about laziness—it’s about our mind’s secret survival tactics—and shares practical strategies to break free so you can finally take action on the things that matter most. Whether you’re chasing a dream, starting a new habit, or just tired of getting in your own way, this conversation will help you spot the resistance and move through it with clarity and confidence.Connect with Kam KnightWebsite https://kamknight.comBooks by Kam KnightEBooks – Kam KnightInstagram https://www.instagram.com/ikamknight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==FacebookFacebookLinked in (23) Kam Knight | LinkedInMusic Song: Spanish Love Song https://youtu.be/uqQ1kNpmKSI?si=8WDsnb10-xUVSj-BExecutive Production : Kirby EvanArtistic Direction: Kirby EvanLyrics: Kirby EvanMusic & Vocals : William DufaultDrums and Percussions : Niko KoloMelody Arrangement : Rupert CliffRecorded in UK "Polzeath" private studios & Berkshire Studios*Podcast Coaching Disclaimer* Any information you provide is for informational and educational purposes only. Any information you provide does not constitute professional advice. It does not replace or substitute any professional services. I am not responsible for the following: -The effectiveness of your coaching services-Any results in relation to or outcomes from your coaching services-Any decisions made by the client or any other third party based on the coaching services provided and any results in relation to or outcomes from the services.