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Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100 episode artwork

EPISODE · Feb 6, 2026 · 17 MIN

Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

from Single (not spiraling) · host Lauren Samantha

We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

What this episode covers

We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

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Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

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How long is this episode of Single (not spiraling)?

This episode is 17 minutes long.

When was this Single (not spiraling) episode published?

This episode was published on February 6, 2026.

What is this episode about?

We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting...

Can I download this Single (not spiraling) episode?

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