INTERNALIZING

Just some bullets Internalization - Being honest when that happens - If you act on those internalizations think about the consequences of how you are responding - Decisions that you can trust yourself with Practicing radical acceptance - that some things are out of your control There Is a certain aspect of life we are in control of and not control of Navigating the space of the things you can not control ⁃ Think about it (not ruminate) before you act ⁃ Practice the acceptance to let it go, so you dont become caught up or overwhelmed with it ⁃ Which of the paths am I able to choose -I know I cant spiral (fork in the road kind of analogy) What is it that I want in this situation ⁃ How to not use outside things as an excuse for the things that I do and say and my own actions ⁃ Were self reflection comes in Think about consequences -> be ready to deal with the consequences