PODCAST · health
Stitching The Mind
by Grace
Hi, my name is Grace! On this series of podcasts, I discuss topics such as healing, mindfulness, the importance of our breath, patience when it comes to our relationship with self and others, (and so much more) by referencing some of my favorite books, quotes, and lessons that I’ve learned from others. By sharing key takeaways that I have learned through my journey I hope that this will help you in some way :)
Episodes
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PERSPECTIVE SHIFTS
“Why do you care that I'm dead when you're still so afraid to live?” - Mark Manson
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HABITS
:)
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INSIDE OUT
-> brining things back to ourselves and running decisions through our own filter (or decision tree)
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BUILDING YOUR OWN IDENTITY
Boundaries, values, and so much more :)
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COMMITMENTS TO OURSELVES
This Was Meant to Find You : When You Needed It Most Charlotte Freeman by Charlotte Freeman
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INTERNAL ENVIORNMENT
What would the ____ version of me do right now? How would they act, think, and speak? - Karin Hadadan
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MOVING FORWARD
Climate, Psychology, and Change https://www.amazon.com/Climate-Psychology-Change-Reimagining-Psychotherapy/dp/B0CJBCBDMF
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GETTING UP
again… and again… and again
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HOLDING ON TO HOPE
My little attempt to at making a video podcast episode from June 8, 2022.
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THE ENVIRONMENT
Topics: - Basing moods and feelings on the environment - Emotions come and go like the weather, if you don't like them wait 15 mins and see what comes next - Focusing on yourself, and forgetting everything else
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INTERNALIZING
Just some bullets Internalization - Being honest when that happens - If you act on those internalizations think about the consequences of how you are responding - Decisions that you can trust yourself with Practicing radical acceptance - that some things are out of your control There Is a certain...
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SELF TRUST
Its on me by: Sarah Kuburic
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CHANGING THE VIEW (FT. MICHAEL)
-> How do we change the culture that surrounds the discussion of mental health and going deeper -> The impact that one person can have on a community (to watch the video of the story mentioned in this podcast: https://www.youtube.com/watch?v=aXA_Np0-RV0 -sober hour in Zanzibar) -> What its like...
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HAVE, HAD, & LEARNED
Ask yourself, how can I be the best version of myself taking into account the knowledge I HAVE in this moment, what I’ve HAD, and most importantly what I LEARNED from the past
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PERFECTION
Perfection & Happiness
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INTUITION
Textbook definition of intuition: the ability to understand something immediately, without the need for conscious reasoning. My little take on intuition: sometimes that doesn't come right away, but through practice it’s our intuition that leads us outside our comfort zone (or beyond our mind's...
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I JUST DONT CARE, SOMETIMES
Thanks for listening ◡̈
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JOURNALING
Todays topics: learning, stepping back to go, finding your way, and why, and transitions
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ROUTINES
Featuring some special poems
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PART TWO (FT. MICHAEL OUYANG)
PART ONE (8/15/2022) https://podcasters.spotify.com/pod/show/gracedelpino/episodes/NO-EMPTY-SEATS-FT--MICHAEL-OUYANG-e1mhn5v Some topics discussed in todays episode: Why it so important to share the stories of others Imposter syndrome that comes with big life transitions How to not abandoning...
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WALKING SOLO
& what’s to come
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WHAT YOU WANT
You can’t always get what you want, so what do you do?
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DECISIONS
Are experiences are there to get us through the storm. Starting having the mindset that decisions are no right or wrong, but that they both can be right.
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LIGHTER
Lightening your load
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FT. AMILCAR CRUZ
📍El Salvador
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HARD, MESSY, AND BEAUTIFUL CHANGE
“Change is hard at first, messy in the middle, and beautiful at the end”
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1 YEAR ANNIVERSARY
Change through time
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FT. ABBY BAGGELAAR
On todays episode we will be talking about moving on from relationships from the past
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STABILITY
How and why to create stability in your life
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ABOUT THIS SHOW
Hi, my name is Grace! On this series of podcasts, I discuss topics such as healing, mindfulness, the importance of our breath, patience when it comes to our relationship with self and others, (and so much more) by referencing some of my favorite books, quotes, and lessons that I’ve learned from others. By sharing key takeaways that I have learned through my journey I hope that this will help you in some way :)
HOSTED BY
Grace
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Frequently Asked Questions
How many episodes does Stitching The Mind have?
Stitching The Mind currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stitching The Mind about?
Hi, my name is Grace! On this series of podcasts, I discuss topics such as healing, mindfulness, the importance of our breath, patience when it comes to our relationship with self and others, (and so much more) by referencing some of my favorite books, quotes, and lessons that I’ve learned from...
How often does Stitching The Mind release new episodes?
Stitching The Mind has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stitching The Mind?
You can listen to Stitching The Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stitching The Mind?
Stitching The Mind is created and hosted by Grace.
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