Interoception & Proprioception: What Your Body’s Trying to Tell You

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!Struggling to recognize when you’re hungry, tired, anxious—or even where your body is in space? You’re not alone. In this episode of Divergent Paths, Dr. Regina McMenomy and co-host Russ Catanach explore the often-overlooked sensory systems of interoception and proprioception—and why they’re especially important for neurodivergent folks.We break down:What interoception and proprioception actually areWhy body awareness feels harder for ADHDers and autistic peopleHow these “hidden senses” impact emotional regulation, burnout, and self-carePersonal stories of missed signals, sensory confusion, and learning to tune inTools to reconnect with your body and support your nervous systemWhether you’re newly diagnosed or deep in your unmasking journey, understanding these internal sensory systems can be a game-changer. Your body’s been trying to talk to you—maybe it’s time to listen. So enjoy this episode we lovingly nicknamed, "Where did that bruise come from?"Book a Clarity Call with ReginaAbout Dr. Regina McMenomy PhD,Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.